How many calories are there in Restaurant, Chinese, fried rice?

Here you will find the full nutrition facts for Restaurant, Chinese, fried rice including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 228.203
  • Total Fat 3.178 g
    • Saturated Fat 0.696 g
    • Trans Fat 0.015 g
    • Monounsaturated Fat 0.837 g
    • Polyunsaturated Fat 1.326 g
  • Cholesterol 32.2 mg
  • Sodium 554.4 mg
  • Total Carbohydrate 43.386 g
    • Dietary Fiber 1.54 g
    • Sugars 0.588 g
  • Protein 6.538 g
  • Ash 1.512 g
  • Starch 43.12 g
  • Sucrose 0.462 g
  • Glucose (dextrose) 0.126 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 85.386 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 19.6 mg
  • Iron, Fe 1.008 mg
  • Magnesium, Mg 14 mg
  • Phosphorus, P 77 mg
  • Potassium, K 123.2 mg
  • Zinc, Zn 1.078 mg
  • Copper, Cu 0.133 mg
  • Manganese, Mn 0.647 mg
  • Selenium, Se 11.62 µg
  • Vitamin A, IU 47.6 IU
  • Retinol 12.6 µg
  • Vitamin A, RAE 12.6 µg
  • Carotene, beta 1.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.21 mg
  • Vitamin D 7 IU
  • Vitamin D (D2 + D3) 0.14 µg
  • Cryptoxanthin, beta 1.4 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 30.8 µg
  • Tocopherol, beta 0.042 mg
  • Tocopherol, gamma 0.924 mg
  • Tocopherol, delta 0.406 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.021 mg
  • Riboflavin 0.036 mg
  • Niacin 0.892 mg
  • Vitamin B-6 0.045 mg
  • Folate, total 8.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 24.78 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.92 µg
  • Folic acid 0 µg
  • Folate, food 8.4 µg
  • Folate, DFE 8.4 µg
  • Tryptophan 0.073 g
  • Threonine 0.242 g
  • Isoleucine 0.242 g
  • Leucine 0.469 g
  • Lysine 0.242 g
  • Methionine 0.16 g
  • Cystine 0.118 g
  • Phenylalanine 0.315 g
  • Tyrosine 0.216 g
  • Valine 0.351 g
  • Arginine 0.469 g
  • Histidine 0.132 g
  • Alanine 0.337 g
  • Aspartic acid 0.57 g
  • Glutamic acid 1.502 g
  • Glycine 0.249 g
  • Proline 0.263 g
  • Serine 0.294 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.015 g
  • 16:0 0.504 g
  • 18:0 0.155 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 0.801 g
  • 18:2 undifferentiated 1.182 g
  • 18:3 undifferentiated 0.127 g
  • 20:4 undifferentiated 0.011 g
  • 22:6 n-3 (DHA) 0.004 g
  • 22:0 0.007 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.022 g
  • 18:4 0 g
  • 20:1 0.013 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.003 g
  • 24:0 0.004 g
  • 16:1 t 0 g
  • 18:1 t 0.007 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.01 g
  • 18:2 CLAs 0.001 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.022 g
  • 18:1 c 0.794 g
  • 18:2 n-6 c,c 1.172 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.007 g
  • Fatty acids, total trans-polyenoic 0.01 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.127 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g