How many calories are there in Restaurant, Chinese, chicken chow mein?

Here you will find the full nutrition facts for Restaurant, Chinese, chicken chow mein including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Restaurant, Chinese, chicken chow mein.

Nutrition Facts

Serving Size: 1 order (604g)

  • Calories 515.363
  • Total Fat 16.912 g
    • Saturated Fat 2.96 g
    • Trans Fat 0.103 g
    • Monounsaturated Fat 3.703 g
    • Polyunsaturated Fat 7.405 g
  • Cholesterol 96.64 mg
  • Sodium 1878.44 mg
  • Total Carbohydrate 50.072 g
    • Dietary Fiber 6.04 g
    • Sugars 10.51 g
  • Protein 40.83 g
  • Ash 6.825 g
  • Starch 24.1 g
  • Sucrose 3.624 g
  • Glucose (dextrose) 3.926 g
  • Fructose 2.96 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 489.3 g
  • Galactose 0 g
  • Calcium, Ca 126.84 mg
  • Iron, Fe 4.047 mg
  • Magnesium, Mg 66.44 mg
  • Phosphorus, P 326.16 mg
  • Potassium, K 748.96 mg
  • Zinc, Zn 1.933 mg
  • Copper, Cu 0.175 mg
  • Manganese, Mn 0.598 mg
  • Selenium, Se 36.844 µg
  • Vitamin A, IU 2186.48 IU
  • Retinol 6.04 µg
  • Vitamin A, RAE 114.76 µg
  • Carotene, beta 1002.64 µg
  • Carotene, alpha 597.96 µg
  • Vitamin E (alpha-tocopherol) 2.597 mg
  • Cryptoxanthin, beta 6.04 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 398.64 µg
  • Tocopherol, beta 0.181 mg
  • Tocopherol, gamma 5.617 mg
  • Tocopherol, delta 1.51 mg
  • Vitamin C, total ascorbic acid 12.08 mg
  • Thiamin 0.187 mg
  • Riboflavin 0.139 mg
  • Niacin 8.867 mg
  • Pantothenic acid 1.57 mg
  • Vitamin B-6 1.057 mg
  • Vitamin B-12 0.423 µg
  • Choline, total 144.96 mg
  • Menaquinone-4 7.248 µg
  • Vitamin K (phylloquinone) 132.88 µg
  • Betaine 4.832 mg
  • Tryptophan 0.501 g
  • Threonine 1.619 g
  • Isoleucine 1.691 g
  • Leucine 3.032 g
  • Lysine 2.869 g
  • Methionine 0.985 g
  • Cystine 0.465 g
  • Phenylalanine 1.522 g
  • Tyrosine 1.317 g
  • Valine 1.854 g
  • Arginine 2.561 g
  • Histidine 1.111 g
  • Alanine 2.15 g
  • Aspartic acid 3.648 g
  • Glutamic acid 8.335 g
  • Glycine 1.431 g
  • Proline 2.144 g
  • Serine 1.522 g
  • 4:0 0.018 g
  • 6:0 0 g
  • 8:0 0.006 g
  • 10:0 0.012 g
  • 12:0 0.006 g
  • 14:0 0.042 g
  • 16:0 2.096 g
  • 18:0 0.664 g
  • 20:0 0.036 g
  • 18:1 undifferentiated 3.437 g
  • 18:2 undifferentiated 6.439 g
  • 18:3 undifferentiated 0.779 g
  • 20:4 undifferentiated 0.097 g
  • 22:6 n-3 (DHA) 0.012 g
  • 22:0 0.036 g
  • 14:1 0.006 g
  • 16:1 undifferentiated 0.181 g
  • 18:4 0 g
  • 20:1 0.06 g
  • 20:5 n-3 (EPA) 0.012 g
  • 22:1 undifferentiated 0.006 g
  • 22:5 n-3 (DPA) 0.012 g
  • 15:0 0.006 g
  • 17:0 0.018 g
  • 24:0 0.018 g
  • 16:1 t 0 g
  • 18:1 t 0.054 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.042 g
  • 18:2 CLAs 0.012 g
  • 24:1 c 0.006 g
  • 20:2 n-6 c,c 0.012 g
  • 16:1 c 0.175 g
  • 18:1 c 3.382 g
  • 18:2 n-6 c,c 6.384 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.006 g
  • 17:1 0.018 g
  • 20:3 undifferentiated 0.018 g
  • Fatty acids, total trans-monoenoic 0.06 g
  • Fatty acids, total trans-polyenoic 0.042 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.773 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.018 g
  • 22:4 0.024 g