How Many Calories in Refried beans, canned, fat-free

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Nutrition Facts

Serving Size:

1 cup (231g)

Calories:

182.49

Total Fat:

1.04 g

Saturated Fat:

0.215 g

Trans Fat:

0 g

Monounsaturated Fat:

0.102 g

Polyunsaturated Fat:

0.663 g

Sodium:

1011.78 mg

Total Carbohydrate:

31.185 g

Dietary Fiber:

10.857 g

Sugars:

1.409 g

Protein:

12.335 g

Calcium:

78.54 mg

Iron:

3.742 mg

Ash:

4.643 g

Starch:

19.982 g

Sucrose:

1.409 g

Glucose (dextrose):

0 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Water:

181.774 g

Galactose:

0 g

Magnesium, Mg:

87.78 mg

Phosphorus, P:

256.41 mg

Potassium, K:

794.64 mg

Zinc, Zn:

1.502 mg

Copper, Cu:

0.377 mg

Manganese, Mn:

0.753 mg

Selenium, Se:

13.167 mcg

Vitamin E (alpha-tocopherol):

0.092 mg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

2.287 mg

Tocopherol, delta:

0.116 mg

Thiamin:

0.069 mg

Riboflavin:

0.035 mg

Niacin:

0.836 mg

Pantothenic acid:

0.45 mg

Vitamin B-6:

0.261 mg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.166 g

18:0:

0.028 g

20:0:

0.005 g

18:1 undifferentiated:

0.099 g

18:2 undifferentiated:

0.31 g

18:3 undifferentiated:

0.353 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0.005 g

14:1:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0.002 g

17:0:

0.002 g

24:0:

0.007 g

16:1 t:

0 g

18:1 t:

0 g

22:1 t:

0 g

18:2 t not further defined:

0 g

18:2 CLAs:

0 g

24:1 c:

0.002 g

20:2 n-6 c,c:

0 g

16:1 c:

0 g

18:1 c:

0.099 g

18:2 n-6 c,c:

0.31 g

22:1 c:

0 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0 g

Fatty acids, total trans-polyenoic:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

0.353 g

20:3 n-3:

0 g

20:3 n-6:

0 g

22:4:

0 g

Here you will find how many calories are in Refried beans, canned, fat-free along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Refried beans, canned, fat-free.