How many calories are there in Refried beans, canned, fat-free?

Here you will find the full nutrition facts for Refried beans, canned, fat-free including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Refried beans, canned, fat-free.

Nutrition Facts

Serving Size: 1 cup (231g)

  • Calories 183.298
  • Total Fat 1.04 g
    • Saturated Fat 0.215 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.102 g
    • Polyunsaturated Fat 0.663 g
  • Cholesterol 0 mg
  • Sodium 1011.78 mg
  • Total Carbohydrate 31.185 g
    • Dietary Fiber 10.857 g
    • Sugars 1.409 g
  • Protein 12.335 g
  • Ash 4.643 g
  • Starch 19.982 g
  • Sucrose 1.409 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 181.774 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 78.54 mg
  • Iron, Fe 3.742 mg
  • Magnesium, Mg 87.78 mg
  • Phosphorus, P 256.41 mg
  • Potassium, K 794.64 mg
  • Zinc, Zn 1.502 mg
  • Copper, Cu 0.377 mg
  • Manganese, Mn 0.753 mg
  • Selenium, Se 13.167 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.092 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 2.287 mg
  • Tocopherol, delta 0.116 mg
  • Vitamin C, total ascorbic acid 2.079 mg
  • Thiamin 0.069 mg
  • Riboflavin 0.035 mg
  • Niacin 0.836 mg
  • Pantothenic acid 0.45 mg
  • Vitamin B-6 0.261 mg
  • Folate, total 131.67 µg
  • Vitamin B-12 0 µg
  • Choline, total 46.893 mg
  • Vitamin K (phylloquinone) 4.62 µg
  • Folic acid 0 µg
  • Folate, food 131.67 µg
  • Folate, DFE 131.67 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.166 g
  • 18:0 0.028 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 0.099 g
  • 18:2 undifferentiated 0.31 g
  • 18:3 undifferentiated 0.353 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.005 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.002 g
  • 17:0 0.002 g
  • 24:0 0.007 g
  • 16:1 t 0 g
  • 18:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0 g
  • 24:1 c 0.002 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0 g
  • 18:1 c 0.099 g
  • 18:2 n-6 c,c 0.31 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.353 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g