How many calories are there in Raspberries, wild (Northern Plains Indians)?

Here you will find the full nutrition facts for Raspberries, wild (Northern Plains Indians) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (130g)

  • Calories 81.095
  • Total Fat 0.364 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 5.2 mg
  • Total Carbohydrate 18.005 g
    • Dietary Fiber 9.75 g
    • Sugars 7.202 g
  • Protein 1.456 g
  • Ash 0.364 g
  • Sucrose 0.091 g
  • Glucose (dextrose) 3.159 g
  • Fructose 3.952 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 109.824 g
  • Galactose 0 g
  • Calcium, Ca 46.8 mg
  • Iron, Fe 0.832 mg
  • Magnesium, Mg 33.8 mg
  • Phosphorus, P 53.3 mg
  • Potassium, K 227.5 mg
  • Zinc, Zn 0.611 mg
  • Copper, Cu 0.126 mg
  • Manganese, Mn 0.478 mg
  • Vitamin A, IU 65 IU
  • Vitamin A, RAE 2.6 µg
  • Carotene, beta 16.9 µg
  • Carotene, alpha 2.6 µg
  • Vitamin E (alpha-tocopherol) 0.741 mg
  • Cryptoxanthin, beta 40.3 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 169 µg
  • Tocopherol, beta 0.052 mg
  • Tocopherol, gamma 2.886 mg
  • Tocopherol, delta 3.12 mg
  • Vitamin C, total ascorbic acid 34.32 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.104 mg
  • Niacin 1.339 mg
  • Pantothenic acid 0.39 mg
  • Vitamin B-6 0.135 mg
  • Folate, total 6.5 µg
  • Choline, total 12.35 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 8.58 µg
  • Folate, food 6.5 µg
  • Betaine 0.65 mg