How many calories are there in Raspberries, raw?

Here you will find the full nutrition facts for Raspberries, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Raspberries, raw.

Nutrition Facts

Serving Size: 1 cup (123g)

  • Calories 64.675
  • Total Fat 0.8 g
    • Saturated Fat 0.023 g
    • Trans Fat 0
    • Monounsaturated Fat 0.079 g
    • Polyunsaturated Fat 0.461 g
  • Cholesterol 0 mg
  • Sodium 1.23 mg
  • Total Carbohydrate 14.686 g
    • Dietary Fiber 7.995 g
    • Sugars 5.437 g
  • Protein 1.476 g
  • Ash 0.566 g
  • Starch 0 g
  • Sucrose 0.246 g
  • Glucose (dextrose) 2.288 g
  • Fructose 2.891 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 105.473 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 30.75 mg
  • Iron, Fe 0.849 mg
  • Magnesium, Mg 27.06 mg
  • Phosphorus, P 35.67 mg
  • Potassium, K 185.73 mg
  • Zinc, Zn 0.517 mg
  • Copper, Cu 0.111 mg
  • Manganese, Mn 0.824 mg
  • Selenium, Se 0.246 µg
  • Vitamin A, IU 40.59 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.46 µg
  • Carotene, beta 14.76 µg
  • Carotene, alpha 19.68 µg
  • Vitamin E (alpha-tocopherol) 1.07 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 167.28 µg
  • Tocopherol, beta 0.074 mg
  • Tocopherol, gamma 1.747 mg
  • Tocopherol, delta 1.279 mg
  • Vitamin C, total ascorbic acid 32.226 mg
  • Thiamin 0.039 mg
  • Riboflavin 0.047 mg
  • Niacin 0.736 mg
  • Pantothenic acid 0.405 mg
  • Vitamin B-6 0.068 mg
  • Folate, total 25.83 µg
  • Vitamin B-12 0 µg
  • Choline, total 15.129 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 9.594 µg
  • Folic acid 0 µg
  • Folate, food 25.83 µg
  • Folate, DFE 25.83 µg
  • Betaine 0.984 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.02 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.073 g
  • 18:2 undifferentiated 0.306 g
  • 18:3 undifferentiated 0.155 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g