How many calories are there in Raspberries, frozen, red, sweetened?

Here you will find the full nutrition facts for Raspberries, frozen, red, sweetened including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Raspberries, frozen, red, sweetened.

Nutrition Facts

Serving Size: 1 cup, unthawed (250g)

  • Calories 257.529
  • Total Fat 0.4 g
    • Saturated Fat 0.013 g
    • Trans Fat 0
    • Monounsaturated Fat 0.038 g
    • Polyunsaturated Fat 0.223 g
  • Cholesterol 0 mg
  • Sodium 2.5 mg
  • Total Carbohydrate 65.4 g
    • Dietary Fiber 11 g
    • Sugars 54.4 g
  • Protein 1.75 g
  • Ash 0.6 g
  • Alcohol, ethyl 0 g
  • Water 181.875 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 37.5 mg
  • Iron, Fe 1.625 mg
  • Magnesium, Mg 32.5 mg
  • Phosphorus, P 42.5 mg
  • Potassium, K 285 mg
  • Zinc, Zn 0.45 mg
  • Copper, Cu 0.263 mg
  • Manganese, Mn 1.625 mg
  • Selenium, Se 0.75 µg
  • Vitamin A, IU 150 IU
  • Retinol 0 µg
  • Vitamin A, RAE 7.5 µg
  • Carotene, beta 52.5 µg
  • Carotene, alpha 72.5 µg
  • Vitamin E (alpha-tocopherol) 1.8 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 282.5 µg
  • Vitamin C, total ascorbic acid 41.25 mg
  • Thiamin 0.048 mg
  • Riboflavin 0.113 mg
  • Niacin 0.575 mg
  • Pantothenic acid 0.375 mg
  • Vitamin B-6 0.085 mg
  • Folate, total 65 µg
  • Vitamin B-12 0 µg
  • Choline, total 25.5 mg
  • Vitamin K (phylloquinone) 16.25 µg
  • Folic acid 0 µg
  • Folate, food 65 µg
  • Folate, DFE 65 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.01 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.035 g
  • 18:2 undifferentiated 0.148 g
  • 18:3 undifferentiated 0.075 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g