How many calories are there in Raisins, seedless?

Here you will find the full nutrition facts for Raisins, seedless including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, packed (165g)

  • Calories 493.738
  • Total Fat 0.759 g
    • Saturated Fat 0.096 g
    • Trans Fat 0
    • Monounsaturated Fat 0.084 g
    • Polyunsaturated Fat 0.061 g
  • Cholesterol 0 mg
  • Sodium 18.15 mg
  • Total Carbohydrate 130.647 g
    • Dietary Fiber 6.105 g
    • Sugars 97.664 g
  • Protein 5.066 g
  • Ash 3.053 g
  • Starch 4.455 g
  • Sucrose 0.743 g
  • Glucose (dextrose) 45.788 g
  • Fructose 48.972 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 25.46 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 82.5 mg
  • Iron, Fe 3.102 mg
  • Magnesium, Mg 52.8 mg
  • Phosphorus, P 166.65 mg
  • Potassium, K 1235.85 mg
  • Zinc, Zn 0.363 mg
  • Copper, Cu 0.525 mg
  • Fluoride, F 385.935 µg
  • Manganese, Mn 0.493 mg
  • Selenium, Se 0.99 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.198 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.066 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 3.795 mg
  • Thiamin 0.175 mg
  • Riboflavin 0.206 mg
  • Niacin 1.264 mg
  • Pantothenic acid 0.157 mg
  • Vitamin B-6 0.287 mg
  • Folate, total 8.25 µg
  • Vitamin B-12 0 µg
  • Choline, total 18.315 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.775 µg
  • Folic acid 0 µg
  • Folate, food 8.25 µg
  • Folate, DFE 8.25 µg
  • Betaine 0.495 mg
  • Tryptophan 0.083 g
  • Threonine 0.127 g
  • Isoleucine 0.094 g
  • Leucine 0.158 g
  • Lysine 0.139 g
  • Methionine 0.035 g
  • Cystine 0.031 g
  • Phenylalanine 0.107 g
  • Tyrosine 0.02 g
  • Valine 0.137 g
  • Arginine 0.681 g
  • Histidine 0.119 g
  • Alanine 0.173 g
  • Aspartic acid 0.182 g
  • Glutamic acid 0.271 g
  • Glycine 0.132 g
  • Proline 0.419 g
  • Serine 0.116 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.073 g
  • 18:0 0.017 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.02 g
  • 18:2 undifferentiated 0.046 g
  • 18:3 undifferentiated 0.013 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.003 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.064 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g