How many calories are there in Raisins, golden seedless?

Here you will find the full nutrition facts for Raisins, golden seedless including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, packed (165g)

  • Calories 498.47
  • Total Fat 0.759 g
    • Saturated Fat 0.249 g
    • Trans Fat 0
    • Monounsaturated Fat 0.031 g
    • Polyunsaturated Fat 0.223 g
  • Cholesterol 0 mg
  • Sodium 19.8 mg
  • Total Carbohydrate 131.208 g
    • Dietary Fiber 6.6 g
    • Sugars 97.664 g
  • Protein 5.594 g
  • Ash 2.739 g
  • Alcohol, ethyl 0 g
  • Water 24.701 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 87.45 mg
  • Iron, Fe 2.954 mg
  • Magnesium, Mg 57.75 mg
  • Phosphorus, P 189.75 mg
  • Potassium, K 1230.9 mg
  • Zinc, Zn 0.528 mg
  • Copper, Cu 0.599 mg
  • Manganese, Mn 0.508 mg
  • Selenium, Se 1.155 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.198 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 5.28 mg
  • Thiamin 0.013 mg
  • Riboflavin 0.315 mg
  • Niacin 1.884 mg
  • Pantothenic acid 0.231 mg
  • Vitamin B-6 0.533 mg
  • Folate, total 4.95 µg
  • Vitamin B-12 0 µg
  • Choline, total 18.315 mg
  • Vitamin K (phylloquinone) 5.775 µg
  • Folic acid 0 µg
  • Folate, food 4.95 µg
  • Folate, DFE 4.95 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.007 g
  • 16:0 0.213 g
  • 18:0 0.03 g
  • 18:1 undifferentiated 0.031 g
  • 18:2 undifferentiated 0.172 g
  • 18:3 undifferentiated 0.051 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g