Calories in Raisins, golden seedless - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup, packed (165g)

Calories:

498.3

Total Fat:

0.759 g

Saturated Fat:

0.249 g

Monounsaturated Fat:

0.031 g

Polyunsaturated Fat:

0.223 g

Cholesterol:

0 mg

Sodium:

19.8 mg

Total Carbohydrate:

131.208 g

Dietary Fiber:

6.6 g

Sugars:

97.663 g

Protein:

5.594 g

Vitamin A:

0 IU

Vitamin C:

5.28 mg

Calcium:

87.45 mg

Iron:

2.954 mg

Ash:

2.739 g

Alcohol, ethyl:

0 g

Water:

24.701 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

57.75 mg

Phosphorus, P:

189.75 mg

Potassium, K:

1230.9 mg

Zinc, Zn:

0.528 mg

Copper, Cu:

0.599 mg

Manganese, Mn:

0.508 mg

Selenium, Se:

1.155 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.198 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.013 mg

Riboflavin:

0.315 mg

Niacin:

1.884 mg

Pantothenic acid:

0.231 mg

Vitamin B-6:

0.533 mg

Folate, total:

4.95 mcg

Vitamin B-12:

0 mcg

Choline, total:

18.315 mg

Vitamin K (phylloquinone):

5.775 mcg

Folic acid:

0 mcg

Folate, food:

4.95 mcg

Folate, DFE:

4.95 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.007 g

16:0:

0.213 g

18:0:

0.03 g

18:1 undifferentiated:

0.031 g

18:2 undifferentiated:

0.172 g

18:3 undifferentiated:

0.051 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Raisins, golden seedless including calories, protein, carbs, fat and much more.

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