How many calories are there in Quinoa, uncooked?

Here you will find the full nutrition facts for Quinoa, uncooked including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Quinoa, uncooked.

Nutrition Facts

Serving Size: 1 cup (170g)

  • Calories 625.311
  • Total Fat 10.319 g
    • Saturated Fat 1.2 g
    • Trans Fat 0
    • Monounsaturated Fat 2.742 g
    • Polyunsaturated Fat 5.596 g
  • Cholesterol 0 mg
  • Sodium 8.5 mg
  • Total Carbohydrate 109.072 g
    • Dietary Fiber 11.9 g
    • Sugars 0
  • Protein 24.004 g
  • Ash 4.046 g
  • Starch 88.774 g
  • Water 22.576 g
  • Calcium, Ca 79.9 mg
  • Iron, Fe 7.769 mg
  • Magnesium, Mg 334.9 mg
  • Phosphorus, P 776.9 mg
  • Potassium, K 957.1 mg
  • Zinc, Zn 5.27 mg
  • Copper, Cu 1.003 mg
  • Manganese, Mn 3.456 mg
  • Selenium, Se 14.45 µg
  • Vitamin A, IU 23.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.7 µg
  • Carotene, beta 13.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.148 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 1.7 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 277.1 µg
  • Tocopherol, beta 0.136 mg
  • Tocopherol, gamma 7.735 mg
  • Tocopherol, delta 0.595 mg
  • Thiamin 0.612 mg
  • Riboflavin 0.541 mg
  • Niacin 2.584 mg
  • Pantothenic acid 1.312 mg
  • Vitamin B-6 0.828 mg
  • Folate, total 312.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 119.34 mg
  • Menaquinone-4 1.87 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 312.8 µg
  • Folate, DFE 312.8 µg
  • Betaine 1071.68 mg
  • Tryptophan 0.284 g
  • Threonine 0.716 g
  • Isoleucine 0.857 g
  • Leucine 1.428 g
  • Lysine 1.302 g
  • Methionine 0.525 g
  • Cystine 0.345 g
  • Phenylalanine 1.008 g
  • Tyrosine 0.454 g
  • Valine 1.01 g
  • Arginine 1.855 g
  • Histidine 0.692 g
  • Alanine 1 g
  • Aspartic acid 1.928 g
  • Glutamic acid 3.171 g
  • Glycine 1.18 g
  • Proline 1.314 g
  • Serine 0.964 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 1.02 g
  • 18:0 0.063 g
  • 20:0 0.051 g
  • 18:1 undifferentiated 2.414 g
  • 18:2 undifferentiated 5.061 g
  • 18:3 undifferentiated 0.442 g
  • 20:4 undifferentiated 0.015 g
  • 22:6 n-3 (DHA) 0.08 g
  • 22:0 0.051 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.158 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.141 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0.017 g
  • 24:1 c 0.029 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g