How Many Calories in Quinoa, cooked

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Need A Diet Plan?

Do you want to lose fat, build muscle or just be healthy? Do you want to do it all... for FREE?

Well, now you can...

The Best Diet Plan

Nutrition Facts

Serving Size:

1 cup (185g)

Calories:

222

Total Fat:

3.552 g

Saturated Fat:

0.427 g

Monounsaturated Fat:

0.977 g

Polyunsaturated Fat:

1.994 g

Cholesterol:

0 mg

Sodium:

12.95 mg

Total Carbohydrate:

39.405 g

Dietary Fiber:

5.18 g

Sugars:

1.61 g

Protein:

8.14 g

Vitamin A:

9.25 IU

Vitamin C:

0 mg

Calcium:

31.45 mg

Iron:

2.757 mg

Ash:

1.406 g

Starch:

32.616 g

Alcohol, ethyl:

0 g

Water:

132.479 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

118.4 mg

Phosphorus, P:

281.2 mg

Potassium, K:

318.2 mg

Zinc, Zn:

2.017 mg

Copper, Cu:

0.355 mg

Manganese, Mn:

1.167 mg

Selenium, Se:

5.18 µg

Retinol:

0 µg

Vitamin A, RAE:

0 µg

Carotene, beta:

5.55 µg

Carotene, alpha:

0 µg

Vitamin E (alpha-tocopherol):

1.166 mg

Vitamin D:

0 IU

Vitamin D (D2 + D3):

0 µg

Cryptoxanthin, beta:

0 µg

Lycopene:

0 µg

Lutein + zeaxanthin:

98.05 µg

Tocopherol, beta:

0.056 mg

Tocopherol, gamma:

2.202 mg

Tocopherol, delta:

0.204 mg

Thiamin:

0.198 mg

Riboflavin:

0.204 mg

Niacin:

0.762 mg

Vitamin B-6:

0.228 mg

Folate, total:

77.7 µg

Vitamin B-12:

0 µg

Choline, total:

42.55 mg

Vitamin K (phylloquinone):

0 µg

Folic acid:

0 µg

Folate, food:

77.7 µg

Folate, DFE:

77.7 µg

Tryptophan:

0.096 g

Threonine:

0.242 g

Isoleucine:

0.29 g

Leucine:

0.483 g

Lysine:

0.442 g

Methionine:

0.178 g

Cystine:

0.117 g

Phenylalanine:

0.342 g

Tyrosine:

0.154 g

Valine:

0.342 g

Arginine:

0.629 g

Histidine:

0.235 g

Alanine:

0.339 g

Aspartic acid:

0.653 g

Glutamic acid:

1.073 g

Glycine:

0.4 g

Proline:

0.444 g

Serine:

0.326 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 µg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.363 g

18:0:

0.022 g

18:1 undifferentiated:

0.86 g

18:2 undifferentiated:

1.802 g

18:3 undifferentiated:

0.157 g

20:4 undifferentiated:

0.006 g

22:6 n-3 (DHA):

0.028 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0.057 g

20:5 n-3 (EPA):

0 g

22:1 undifferentiated:

0.05 g

22:5 n-3 (DPA):

0 g

Here you will find how many calories are in Quinoa, cooked along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Quinoa, cooked.