How many calories are there in Quinoa, cooked?

Here you will find the full nutrition facts for Quinoa, cooked including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Quinoa, cooked.

Nutrition Facts

Serving Size: 1 cup (185g)

  • Calories 222.407
  • Total Fat 3.552 g
    • Saturated Fat 0.427 g
    • Trans Fat 0
    • Monounsaturated Fat 0.977 g
    • Polyunsaturated Fat 1.994 g
  • Cholesterol 0 mg
  • Sodium 12.95 mg
  • Total Carbohydrate 39.405 g
    • Dietary Fiber 5.18 g
    • Sugars 1.61 g
  • Protein 8.14 g
  • Ash 1.406 g
  • Starch 32.616 g
  • Alcohol, ethyl 0 g
  • Water 132.479 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 31.45 mg
  • Iron, Fe 2.757 mg
  • Magnesium, Mg 118.4 mg
  • Phosphorus, P 281.2 mg
  • Potassium, K 318.2 mg
  • Zinc, Zn 2.017 mg
  • Copper, Cu 0.355 mg
  • Manganese, Mn 1.167 mg
  • Selenium, Se 5.18 µg
  • Vitamin A, IU 9.25 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 5.55 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.166 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 98.05 µg
  • Tocopherol, beta 0.056 mg
  • Tocopherol, gamma 2.202 mg
  • Tocopherol, delta 0.204 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.198 mg
  • Riboflavin 0.204 mg
  • Niacin 0.762 mg
  • Vitamin B-6 0.228 mg
  • Folate, total 77.7 µg
  • Vitamin B-12 0 µg
  • Choline, total 42.55 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 77.7 µg
  • Folate, DFE 77.7 µg
  • Tryptophan 0.096 g
  • Threonine 0.242 g
  • Isoleucine 0.29 g
  • Leucine 0.483 g
  • Lysine 0.442 g
  • Methionine 0.178 g
  • Cystine 0.117 g
  • Phenylalanine 0.342 g
  • Tyrosine 0.154 g
  • Valine 0.342 g
  • Arginine 0.629 g
  • Histidine 0.235 g
  • Alanine 0.339 g
  • Aspartic acid 0.653 g
  • Glutamic acid 1.073 g
  • Glycine 0.4 g
  • Proline 0.444 g
  • Serine 0.326 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.363 g
  • 18:0 0.022 g
  • 18:1 undifferentiated 0.86 g
  • 18:2 undifferentiated 1.802 g
  • 18:3 undifferentiated 0.157 g
  • 20:4 undifferentiated 0.006 g
  • 22:6 n-3 (DHA) 0.028 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.057 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.05 g
  • 22:5 n-3 (DPA) 0 g