How many calories are there in QUAKER, Natural Granola Apple Cranberry Almond?

Here you will find the full nutrition facts for QUAKER, Natural Granola Apple Cranberry Almond including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup (1 NLEA serving) (49g)

  • Calories 204.83
  • Total Fat 5.419 g
    • Saturated Fat 0.564 g
    • Trans Fat 0 g
    • Monounsaturated Fat 3.263 g
    • Polyunsaturated Fat 1.265 g
  • Cholesterol 0.98 mg
  • Sodium 23.03 mg
  • Total Carbohydrate 36.618 g
    • Dietary Fiber 4.851 g
    • Sugars 13.441 g
  • Protein 4.513 g
  • Ash 0.877 g
  • Water 1.573 g
  • Calcium, Ca 48.02 mg
  • Iron, Fe 1.21 mg
  • Magnesium, Mg 51.94 mg
  • Phosphorus, P 163.66 mg
  • Potassium, K 217.56 mg
  • Vitamin A, IU 9.31 IU
  • Vitamin E (alpha-tocopherol) 0.799 mg
  • Vitamin C, total ascorbic acid 1.519 mg
  • Thiamin 0.169 mg
  • Riboflavin 0.126 mg
  • Niacin 0.946 mg
  • Vitamin B-6 0.095 mg
  • Folate, total 15.19 µg
  • Folate, food 15.19 µg