How many calories are there in Quail, meat only, raw?

Here you will find the full nutrition facts for Quail, meat only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 quail (92g)

  • Calories 123.356
  • Total Fat 4.168 g
    • Saturated Fat 1.214 g
    • Trans Fat 0
    • Monounsaturated Fat 1.178 g
    • Polyunsaturated Fat 1.076 g
  • Cholesterol 64.4 mg
  • Sodium 46.92 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 20.019 g
  • Ash 1.214 g
  • Water 64.428 g
  • Calcium, Ca 11.96 mg
  • Iron, Fe 4.149 mg
  • Magnesium, Mg 23 mg
  • Phosphorus, P 282.44 mg
  • Potassium, K 218.04 mg
  • Zinc, Zn 2.484 mg
  • Copper, Cu 0.546 mg
  • Manganese, Mn 0.017 mg
  • Selenium, Se 16.008 µg
  • Vitamin A, IU 52.44 IU
  • Retinol 15.64 µg
  • Vitamin A, RAE 15.64 µg
  • Vitamin C, total ascorbic acid 6.624 mg
  • Thiamin 0.26 mg
  • Riboflavin 0.262 mg
  • Niacin 7.544 mg
  • Pantothenic acid 0.724 mg
  • Vitamin B-6 0.488 mg
  • Folate, total 6.44 µg
  • Vitamin B-12 0.432 µg
  • Folic acid 0 µg
  • Folate, food 6.44 µg
  • Folate, DFE 6.44 µg
  • Tryptophan 0.314 g
  • Threonine 1.003 g
  • Isoleucine 1.092 g
  • Leucine 1.717 g
  • Lysine 1.753 g
  • Methionine 0.634 g
  • Cystine 0.35 g
  • Phenylalanine 0.868 g
  • Tyrosine 0.929 g
  • Valine 1.086 g
  • Arginine 1.269 g
  • Histidine 0.759 g
  • Alanine 1.234 g
  • Aspartic acid 1.669 g
  • Glutamic acid 2.594 g
  • Glycine 1.327 g
  • Proline 0.733 g
  • Serine 0.977 g
  • 10:0 0 g
  • 12:0 0.028 g
  • 14:0 0.028 g
  • 16:0 0.718 g
  • 18:0 0.423 g
  • 18:1 undifferentiated 0.938 g
  • 18:2 undifferentiated 0.856 g
  • 18:3 undifferentiated 0.018 g
  • 20:4 undifferentiated 0.11 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.221 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.018 g