Calories in Quail, meat only, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

quail (92g)

Calories:

123.28

Total Fat:

4.168 g

Saturated Fat:

1.214 g

Monounsaturated Fat:

1.178 g

Polyunsaturated Fat:

1.076 g

Cholesterol:

64.4 mg

Sodium:

46.92 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

20.019 g

Vitamin A:

52.44 IU

Vitamin C:

6.624 mg

Calcium:

11.96 mg

Iron:

4.149 mg

Ash:

1.214 g

Water:

64.428 g

Magnesium, Mg:

23 mg

Phosphorus, P:

282.44 mg

Potassium, K:

218.04 mg

Zinc, Zn:

2.484 mg

Copper, Cu:

0.546 mg

Manganese, Mn:

0.017 mg

Selenium, Se:

16.008 mcg

Retinol:

15.64 mcg

Vitamin A, RAE:

15.64 mcg_RAE

Thiamin:

0.26 mg

Riboflavin:

0.262 mg

Niacin:

7.544 mg

Pantothenic acid:

0.724 mg

Vitamin B-6:

0.488 mg

Folate, total:

6.44 mcg

Vitamin B-12:

0.432 mcg

Folic acid:

0 mcg

Folate, food:

6.44 mcg

Folate, DFE:

6.44 mcg_DFE

Tryptophan:

0.314 g

Threonine:

1.003 g

Isoleucine:

1.092 g

Leucine:

1.717 g

Lysine:

1.753 g

Methionine:

0.634 g

Cystine:

0.35 g

Phenylalanine:

0.868 g

Tyrosine:

0.929 g

Valine:

1.086 g

Arginine:

1.269 g

Histidine:

0.759 g

Alanine:

1.234 g

Aspartic acid:

1.669 g

Glutamic acid:

2.594 g

Glycine:

1.327 g

Proline:

0.733 g

Serine:

0.977 g

10:0:

0 g

12:0:

0.028 g

14:0:

0.028 g

16:0:

0.718 g

18:0:

0.423 g

18:1 undifferentiated:

0.938 g

18:2 undifferentiated:

0.856 g

18:3 undifferentiated:

0.018 g

20:4 undifferentiated:

0.11 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.221 g

20:1:

0.009 g

20:5 n-3:

0.009 g

22:1 undifferentiated:

0 g

22:5 n-3:

0.018 g

Here you will find the full nutrition facts for Quail, meat only, raw including calories, protein, carbs, fat and much more.

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