Calories in Quail, meat and skin, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 quail (109g)

Calories:

209.28

Total Fat:

13.135 g

Saturated Fat:

3.684 g

Monounsaturated Fat:

4.556 g

Polyunsaturated Fat:

3.248 g

Cholesterol:

82.84 mg

Sodium:

57.77 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

21.397 g

Vitamin A:

264.87 IU

Vitamin C:

6.649 mg

Calcium:

14.17 mg

Iron:

4.327 mg

Ash:

0.981 g

Alcohol, ethyl:

0 g

Water:

75.919 g

Magnesium, Mg:

25.07 mg

Phosphorus, P:

299.75 mg

Potassium, K:

235.44 mg

Zinc, Zn:

2.638 mg

Copper, Cu:

0.553 mg

Manganese, Mn:

0.021 mg

Selenium, Se:

18.094 mcg

Retinol:

79.57 mcg

Vitamin A, RAE:

79.57 mcg_RAE

Thiamin:

0.266 mg

Riboflavin:

0.283 mg

Niacin:

8.216 mg

Pantothenic acid:

0.841 mg

Vitamin B-6:

0.654 mg

Folate, total:

8.72 mcg

Vitamin B-12:

0.469 mcg

Folic acid:

0 mcg

Folate, food:

8.72 mcg

Folate, DFE:

8.72 mcg_DFE

Tryptophan:

0.314 g

Threonine:

1.03 g

Isoleucine:

1.104 g

Leucine:

1.758 g

Lysine:

1.793 g

Methionine:

0.644 g

Cystine:

0.371 g

Phenylalanine:

0.9 g

Tyrosine:

0.925 g

Valine:

1.126 g

Arginine:

1.394 g

Histidine:

0.759 g

Alanine:

1.373 g

Aspartic acid:

1.801 g

Glutamic acid:

2.758 g

Glycine:

1.681 g

Proline:

0.944 g

Serine:

1.021 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.044 g

14:0:

0.109 g

16:0:

2.387 g

18:0:

0.959 g

18:1 undifferentiated:

3.837 g

18:2 undifferentiated:

2.507 g

18:3 undifferentiated:

0.458 g

20:4 undifferentiated:

0.153 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.676 g

18:4:

0 g

20:1:

0.011 g

20:5 n-3:

0.011 g

22:1 undifferentiated:

0 g

22:5 n-3:

0.033 g

Here you will find the full nutrition facts for Quail, meat and skin, raw including calories, protein, carbs, fat and much more.

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