How many calories are there in Quail, cooked, total edible?

Here you will find the full nutrition facts for Quail, cooked, total edible including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 64.438
  • Total Fat 3.997 g
    • Saturated Fat 1.121 g
    • Trans Fat 0
    • Monounsaturated Fat 1.387 g
    • Polyunsaturated Fat 0.989 g
  • Cholesterol 24.381 mg
  • Sodium 14.742 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 7.116 g
  • Ash 0.227 g
  • Alcohol, ethyl 0 g
  • Water 17.01 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.253 mg
  • Iron, Fe 1.256 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 79.097 mg
  • Potassium, K 61.236 mg
  • Zinc, Zn 0.879 mg
  • Copper, Cu 0.168 mg
  • Selenium, Se 6.18 µg
  • Vitamin A, IU 66.339 IU
  • Retinol 19.845 µg
  • Vitamin A, RAE 19.845 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.198 mg
  • Vitamin D 2.268 IU
  • Vitamin D3 (cholecalciferol) 0.057 µg
  • Vitamin D (D2 + D3) 0.057 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.652 mg
  • Thiamin 0.062 mg
  • Riboflavin 0.085 mg
  • Niacin 2.245 mg
  • Vitamin B-6 0.176 mg
  • Folate, total 1.701 µg
  • Vitamin B-12 0.102 µg
  • Choline, total 18.683 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.191 µg
  • Folic acid 0 µg
  • Folate, food 1.701 µg
  • Folate, DFE 1.701 µg
  • Betaine 2.58 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.013 g
  • 14:0 0.033 g
  • 16:0 0.727 g
  • 18:0 0.292 g
  • 18:1 undifferentiated 1.168 g
  • 18:2 undifferentiated 0.763 g
  • 18:3 undifferentiated 0.139 g
  • 20:4 undifferentiated 0.046 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.206 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.01 g