How many calories are there in Quail, breast, meat only, raw?

Here you will find the full nutrition facts for Quail, breast, meat only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to cook quail) (208g)

  • Calories 256.023
  • Total Fat 6.219 g
    • Saturated Fat 1.81 g
    • Trans Fat 0
    • Monounsaturated Fat 1.747 g
    • Polyunsaturated Fat 1.602 g
  • Cholesterol 120.64 mg
  • Sodium 114.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 46.987 g
  • Ash 2.642 g
  • Water 149.074 g
  • Calcium, Ca 20.8 mg
  • Iron, Fe 4.805 mg
  • Magnesium, Mg 58.24 mg
  • Phosphorus, P 474.24 mg
  • Potassium, K 540.8 mg
  • Zinc, Zn 5.616 mg
  • Copper, Cu 0.901 mg
  • Manganese, Mn 0.037 mg
  • Selenium, Se 39.104 µg
  • Vitamin A, IU 76.96 IU
  • Retinol 22.88 µg
  • Vitamin A, RAE 22.88 µg
  • Vitamin C, total ascorbic acid 10.608 mg
  • Thiamin 0.499 mg
  • Riboflavin 0.505 mg
  • Niacin 17.056 mg
  • Pantothenic acid 1.637 mg
  • Vitamin B-6 1.102 mg
  • Folate, total 8.32 µg
  • Vitamin B-12 0.978 µg
  • Folic acid 0 µg
  • Folate, food 8.32 µg
  • Folate, DFE 8.32 µg
  • Tryptophan 0.736 g
  • Threonine 2.352 g
  • Isoleucine 2.565 g
  • Leucine 4.031 g
  • Lysine 4.112 g
  • Methionine 1.489 g
  • Cystine 0.82 g
  • Phenylalanine 2.038 g
  • Tyrosine 2.18 g
  • Valine 2.548 g
  • Arginine 2.979 g
  • Histidine 1.783 g
  • Alanine 2.895 g
  • Aspartic acid 3.917 g
  • Glutamic acid 6.09 g
  • Glycine 3.114 g
  • Proline 1.722 g
  • Serine 2.294 g
  • 10:0 0 g
  • 12:0 0.042 g
  • 14:0 0.042 g
  • 16:0 1.082 g
  • 18:0 0.624 g
  • 18:1 undifferentiated 1.394 g
  • 18:2 undifferentiated 1.29 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0.166 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.333 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.021 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.042 g