How many calories are there in Purslane, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Purslane, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (115g)

  • Calories 20.614
  • Total Fat 0.219 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 50.6 mg
  • Total Carbohydrate 4.083 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 1.714 g
  • Ash 1.438 g
  • Water 107.548 g
  • Calcium, Ca 89.7 mg
  • Iron, Fe 0.886 mg
  • Magnesium, Mg 77.05 mg
  • Phosphorus, P 42.55 mg
  • Potassium, K 561.2 mg
  • Zinc, Zn 0.196 mg
  • Copper, Cu 0.131 mg
  • Manganese, Mn 0.353 mg
  • Selenium, Se 1.035 µg
  • Vitamin A, IU 2129.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 106.95 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 12.075 mg
  • Thiamin 0.036 mg
  • Riboflavin 0.104 mg
  • Niacin 0.529 mg
  • Pantothenic acid 0.041 mg
  • Vitamin B-6 0.081 mg
  • Folate, total 10.35 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 10.35 µg
  • Folate, DFE 10.35 µg
  • Tryptophan 0.018 g
  • Threonine 0.058 g
  • Isoleucine 0.061 g
  • Leucine 0.105 g
  • Lysine 0.075 g
  • Methionine 0.016 g
  • Cystine 0.012 g
  • Phenylalanine 0.067 g
  • Tyrosine 0.028 g
  • Valine 0.083 g
  • Arginine 0.066 g
  • Histidine 0.026 g
  • Alanine 0.066 g
  • Aspartic acid 0.089 g
  • Glutamic acid 0.252 g
  • Glycine 0.053 g
  • Proline 0.081 g
  • Serine 0.052 g