How many calories are there in Pumpkin, raw?

Here you will find the full nutrition facts for Pumpkin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1" cubes) (116g)

  • Calories 30.22
  • Total Fat 0.116 g
    • Saturated Fat 0.06 g
    • Trans Fat 0
    • Monounsaturated Fat 0.015 g
    • Polyunsaturated Fat 0.006 g
  • Cholesterol 0 mg
  • Sodium 1.16 mg
  • Total Carbohydrate 7.54 g
    • Dietary Fiber 0.58 g
    • Sugars 3.202 g
  • Protein 1.16 g
  • Ash 0.928 g
  • Alcohol, ethyl 0 g
  • Water 106.256 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24.36 mg
  • Iron, Fe 0.928 mg
  • Magnesium, Mg 13.92 mg
  • Phosphorus, P 51.04 mg
  • Potassium, K 394.4 mg
  • Zinc, Zn 0.371 mg
  • Copper, Cu 0.147 mg
  • Manganese, Mn 0.145 mg
  • Selenium, Se 0.348 µg
  • Vitamin A, IU 9875.08 IU
  • Retinol 0 µg
  • Vitamin A, RAE 494.16 µg
  • Carotene, beta 3596 µg
  • Carotene, alpha 4658.56 µg
  • Vitamin E (alpha-tocopherol) 1.23 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1740 µg
  • Vitamin C, total ascorbic acid 10.44 mg
  • Thiamin 0.058 mg
  • Riboflavin 0.128 mg
  • Niacin 0.696 mg
  • Pantothenic acid 0.346 mg
  • Vitamin B-6 0.071 mg
  • Folate, total 18.56 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.512 mg
  • Vitamin K (phylloquinone) 1.276 µg
  • Folic acid 0 µg
  • Folate, food 18.56 µg
  • Folate, DFE 18.56 µg
  • Tryptophan 0.014 g
  • Threonine 0.034 g
  • Isoleucine 0.036 g
  • Leucine 0.053 g
  • Lysine 0.063 g
  • Methionine 0.013 g
  • Cystine 0.003 g
  • Phenylalanine 0.037 g
  • Tyrosine 0.049 g
  • Valine 0.041 g
  • Arginine 0.063 g
  • Histidine 0.019 g
  • Alanine 0.032 g
  • Aspartic acid 0.118 g
  • Glutamic acid 0.213 g
  • Glycine 0.031 g
  • Proline 0.03 g
  • Serine 0.051 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.007 g
  • 16:0 0.043 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.007 g
  • 18:2 undifferentiated 0.002 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 13.92 mg