How many calories are there in Pumpkin leaves, raw?

Here you will find the full nutrition facts for Pumpkin leaves, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (39g)

  • Calories 7.364
  • Total Fat 0.156 g
    • Saturated Fat 0.081 g
    • Trans Fat 0
    • Monounsaturated Fat 0.02 g
    • Polyunsaturated Fat 0.009 g
  • Cholesterol 0 mg
  • Sodium 4.29 mg
  • Total Carbohydrate 0.909 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 1.229 g
  • Ash 0.484 g
  • Water 36.223 g
  • Calcium, Ca 15.21 mg
  • Iron, Fe 0.866 mg
  • Magnesium, Mg 14.82 mg
  • Phosphorus, P 40.56 mg
  • Potassium, K 170.04 mg
  • Zinc, Zn 0.078 mg
  • Copper, Cu 0.052 mg
  • Manganese, Mn 0.138 mg
  • Selenium, Se 0.351 µg
  • Vitamin A, IU 757.38 IU
  • Retinol 0 µg
  • Vitamin A, RAE 37.83 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 4.29 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.05 mg
  • Niacin 0.359 mg
  • Pantothenic acid 0.016 mg
  • Vitamin B-6 0.081 mg
  • Folate, total 14.04 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 14.04 µg
  • Folate, DFE 14.04 µg
  • Tryptophan 0.016 g
  • Threonine 0.061 g
  • Isoleucine 0.061 g
  • Leucine 0.124 g
  • Lysine 0.078 g
  • Methionine 0.021 g
  • Cystine 0.012 g
  • Phenylalanine 0.067 g
  • Tyrosine 0.061 g
  • Valine 0.071 g
  • Arginine 0.085 g
  • Histidine 0.02 g
  • 12:0 0.002 g
  • 14:0 0.01 g
  • 16:0 0.057 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.01 g
  • 18:2 undifferentiated 0.004 g
  • 18:3 undifferentiated 0.005 g
  • 16:1 undifferentiated 0.01 g