How many calories are there in Pumpkin leaves, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Pumpkin leaves, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pumpkin leaves, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup (71g)

  • Calories 14.933
  • Total Fat 0.156 g
    • Saturated Fat 0.081 g
    • Trans Fat 0
    • Monounsaturated Fat 0.021 g
    • Polyunsaturated Fat 0.009 g
  • Cholesterol 0 mg
  • Sodium 5.68 mg
  • Total Carbohydrate 2.407 g
    • Dietary Fiber 1.917 g
    • Sugars 0.49 g
  • Protein 1.931 g
  • Ash 0.824 g
  • Alcohol, ethyl 0 g
  • Water 65.682 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 30.53 mg
  • Iron, Fe 2.272 mg
  • Magnesium, Mg 26.98 mg
  • Phosphorus, P 56.09 mg
  • Potassium, K 310.98 mg
  • Zinc, Zn 0.142 mg
  • Copper, Cu 0.094 mg
  • Manganese, Mn 0.252 mg
  • Selenium, Se 0.639 µg
  • Vitamin A, IU 1136 IU
  • Retinol 0 µg
  • Vitamin A, RAE 56.8 µg
  • Carotene, beta 681.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.682 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1240.37 µg
  • Vitamin C, total ascorbic acid 0.71 mg
  • Thiamin 0.048 mg
  • Riboflavin 0.097 mg
  • Niacin 0.604 mg
  • Pantothenic acid 0.03 mg
  • Vitamin B-6 0.139 mg
  • Folate, total 17.75 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.91 mg
  • Vitamin K (phylloquinone) 76.68 µg
  • Folic acid 0 µg
  • Folate, food 17.75 µg
  • Folate, DFE 17.75 µg
  • Tryptophan 0.025 g
  • Threonine 0.096 g
  • Isoleucine 0.096 g
  • Leucine 0.195 g
  • Lysine 0.123 g
  • Methionine 0.033 g
  • Cystine 0.019 g
  • Phenylalanine 0.105 g
  • Tyrosine 0.096 g
  • Valine 0.111 g
  • Arginine 0.133 g
  • Histidine 0.031 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.01 g
  • 16:0 0.057 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.01 g
  • 18:2 undifferentiated 0.004 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.01 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g