How many calories are there in Pumpkin flowers, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Pumpkin flowers, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pumpkin flowers, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup (134g)

  • Calories 20.177
  • Total Fat 0.107 g
    • Saturated Fat 0.055 g
    • Trans Fat 0
    • Monounsaturated Fat 0.013 g
    • Polyunsaturated Fat 0.005 g
  • Cholesterol 0 mg
  • Sodium 8.04 mg
  • Total Carbohydrate 4.422 g
    • Dietary Fiber 1.206 g
    • Sugars 3.216 g
  • Protein 1.461 g
  • Ash 0.442 g
  • Alcohol, ethyl 0 g
  • Water 127.568 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 49.58 mg
  • Iron, Fe 1.179 mg
  • Magnesium, Mg 33.5 mg
  • Phosphorus, P 45.56 mg
  • Potassium, K 142.04 mg
  • Zinc, Zn 0.134 mg
  • Copper, Cu 0.134 mg
  • Selenium, Se 0.938 µg
  • Vitamin A, IU 2323.56 IU
  • Retinol 0 µg
  • Vitamin A, RAE 116.58 µg
  • Carotene, beta 1393.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.054 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 6.7 mg
  • Thiamin 0.024 mg
  • Riboflavin 0.043 mg
  • Niacin 0.415 mg
  • Vitamin B-6 0.067 mg
  • Folate, total 54.94 µg
  • Vitamin B-12 0 µg
  • Choline, total 17.956 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 54.94 µg
  • Folate, DFE 54.94 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.007 g
  • 16:0 0.039 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.007 g
  • 18:2 undifferentiated 0.003 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g