How many calories are there in Pumpkin, flowers, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Pumpkin, flowers, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (134g)

  • Calories 19.536
  • Total Fat 0.107 g
    • Saturated Fat 0.055 g
    • Trans Fat 0
    • Monounsaturated Fat 0.013 g
    • Polyunsaturated Fat 0.005 g
  • Cholesterol 0 mg
  • Sodium 324.28 mg
  • Total Carbohydrate 4.261 g
    • Dietary Fiber 1.206 g
    • Sugars 3.216 g
  • Protein 1.461 g
  • Ash 0.603 g
  • Alcohol, ethyl 0 g
  • Water 127.568 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 49.58 mg
  • Iron, Fe 1.179 mg
  • Magnesium, Mg 33.5 mg
  • Phosphorus, P 45.56 mg
  • Potassium, K 142.04 mg
  • Zinc, Zn 0.134 mg
  • Copper, Cu 0.134 mg
  • Selenium, Se 1.206 µg
  • Vitamin A, IU 2323.56 IU
  • Retinol 0 µg
  • Vitamin A, RAE 116.58 µg
  • Carotene, beta 1393.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.054 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 6.7 mg
  • Thiamin 0.024 mg
  • Riboflavin 0.043 mg
  • Niacin 0.415 mg
  • Vitamin B-6 0.067 mg
  • Folate, total 54.94 µg
  • Vitamin B-12 0 µg
  • Choline, total 17.956 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 54.94 µg
  • Folate, DFE 54.94 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 12:0 0.001 g
  • 14:0 0.007 g
  • 16:0 0.039 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.007 g
  • 18:2 undifferentiated 0.003 g
  • 18:3 undifferentiated 0.003 g
  • 16:1 undifferentiated 0.007 g