How many calories are there in Pumpkin, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Pumpkin, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pumpkin, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup, mashed (245g)

  • Calories 48.602
  • Total Fat 0.172 g
    • Saturated Fat 0.091 g
    • Trans Fat 0
    • Monounsaturated Fat 0.022 g
    • Polyunsaturated Fat 0.01 g
  • Cholesterol 0 mg
  • Sodium 2.45 mg
  • Total Carbohydrate 12.005 g
    • Dietary Fiber 2.695 g
    • Sugars 5.096 g
  • Protein 1.764 g
  • Ash 1.519 g
  • Alcohol, ethyl 0 g
  • Water 229.541 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 36.75 mg
  • Iron, Fe 1.397 mg
  • Magnesium, Mg 22.05 mg
  • Phosphorus, P 73.5 mg
  • Potassium, K 563.5 mg
  • Zinc, Zn 0.564 mg
  • Copper, Cu 0.223 mg
  • Manganese, Mn 0.218 mg
  • Selenium, Se 0.49 µg
  • Vitamin A, IU 14099.75 IU
  • Retinol 0 µg
  • Vitamin A, RAE 705.6 µg
  • Carotene, beta 5135.2 µg
  • Carotene, alpha 6651.75 µg
  • Vitamin E (alpha-tocopherol) 1.96 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2484.3 µg
  • Vitamin C, total ascorbic acid 11.515 mg
  • Thiamin 0.076 mg
  • Riboflavin 0.191 mg
  • Niacin 1.012 mg
  • Pantothenic acid 0.492 mg
  • Vitamin B-6 0.108 mg
  • Folate, total 22.05 µg
  • Vitamin B-12 0 µg
  • Choline, total 15.19 mg
  • Vitamin K (phylloquinone) 1.96 µg
  • Folic acid 0 µg
  • Folate, food 22.05 µg
  • Folate, DFE 22.05 µg
  • Tryptophan 0.022 g
  • Threonine 0.051 g
  • Isoleucine 0.056 g
  • Leucine 0.083 g
  • Lysine 0.096 g
  • Methionine 0.02 g
  • Cystine 0.005 g
  • Phenylalanine 0.056 g
  • Tyrosine 0.074 g
  • Valine 0.061 g
  • Arginine 0.096 g
  • Histidine 0.027 g
  • Alanine 0.049 g
  • Aspartic acid 0.181 g
  • Glutamic acid 0.326 g
  • Glycine 0.047 g
  • Proline 0.047 g
  • Serine 0.078 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.012 g
  • 16:0 0.064 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.012 g
  • 18:2 undifferentiated 0.005 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.012 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g