How many calories are there in Pummelo, raw?

Here you will find the full nutrition facts for Pummelo, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pummelo, raw.

Nutrition Facts

Serving Size: 1 cup, sections (190g)

  • Calories 72.204
  • Total Fat 0.076 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 1.9 mg
  • Total Carbohydrate 18.278 g
    • Dietary Fiber 1.9 g
    • Sugars 0
  • Protein 1.444 g
  • Ash 0.912 g
  • Water 169.29 g
  • Calcium, Ca 7.6 mg
  • Iron, Fe 0.209 mg
  • Magnesium, Mg 11.4 mg
  • Phosphorus, P 32.3 mg
  • Potassium, K 410.4 mg
  • Zinc, Zn 0.152 mg
  • Copper, Cu 0.091 mg
  • Manganese, Mn 0.032 mg
  • Vitamin A, IU 15.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 19 µg
  • Vitamin C, total ascorbic acid 115.9 mg
  • Thiamin 0.065 mg
  • Riboflavin 0.051 mg
  • Niacin 0.418 mg
  • Vitamin B-6 0.068 mg
  • Vitamin B-12 0 µg