How many calories are there in Puff pastry, frozen, ready-to-bake, baked?

Here you will find the full nutrition facts for Puff pastry, frozen, ready-to-bake, baked including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Puff pastry, frozen, ready-to-bake, baked.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 158.215
  • Total Fat 10.915 g
    • Saturated Fat 1.56 g
    • Trans Fat 0
    • Monounsaturated Fat 2.503 g
    • Polyunsaturated Fat 6.302 g
  • Cholesterol 0 mg
  • Sodium 71.726 mg
  • Total Carbohydrate 12.956 g
    • Dietary Fiber 0.425 g
    • Sugars 0.213 g
  • Protein 2.098 g
  • Ash 0.284 g
  • Alcohol, ethyl 0 g
  • Water 2.098 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.835 mg
  • Iron, Fe 0.737 mg
  • Magnesium, Mg 4.536 mg
  • Phosphorus, P 17.01 mg
  • Potassium, K 17.577 mg
  • Zinc, Zn 0.153 mg
  • Copper, Cu 0.033 mg
  • Manganese, Mn 0.14 mg
  • Selenium, Se 6.946 µg
  • Vitamin A, IU 0.284 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.156 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 11.057 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.092 mg
  • Riboflavin 0.073 mg
  • Niacin 1.077 mg
  • Pantothenic acid 0 mg
  • Vitamin B-6 0.005 mg
  • Folate, total 15.593 µg
  • Vitamin B-12 0 µg
  • Choline, total 1.758 mg
  • Vitamin K (phylloquinone) 4.621 µg
  • Folic acid 13.041 µg
  • Folate, food 2.552 µg
  • Folate, DFE 24.665 µg
  • Tryptophan 0.024 g
  • Threonine 0.056 g
  • Isoleucine 0.078 g
  • Leucine 0.146 g
  • Lysine 0.041 g
  • Methionine 0.037 g
  • Cystine 0.047 g
  • Phenylalanine 0.104 g
  • Tyrosine 0.058 g
  • Valine 0.088 g
  • Arginine 0.073 g
  • Histidine 0.045 g
  • Alanine 0.064 g
  • Aspartic acid 0.085 g
  • Glutamic acid 0.739 g
  • Glycine 0.072 g
  • Proline 0.248 g
  • Serine 0.102 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.011 g
  • 16:0 1.139 g
  • 18:0 0.408 g
  • 18:1 undifferentiated 2.459 g
  • 18:2 undifferentiated 5.568 g
  • 18:3 undifferentiated 0.734 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.022 g
  • 18:4 0 g
  • 20:1 0.021 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g