How many calories are there in Puff pastry, frozen, ready-to-bake?

Here you will find the full nutrition facts for Puff pastry, frozen, ready-to-bake including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 156.182
  • Total Fat 10.801 g
    • Saturated Fat 2.734 g
    • Trans Fat 0
    • Monounsaturated Fat 6.123 g
    • Polyunsaturated Fat 1.387 g
  • Cholesterol 0 mg
  • Sodium 70.592 mg
  • Total Carbohydrate 12.786 g
    • Dietary Fiber 0.425 g
    • Sugars 0.21 g
  • Protein 2.07 g
  • Ash 0.284 g
  • Alcohol, ethyl 0 g
  • Water 2.41 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.835 mg
  • Iron, Fe 0.726 mg
  • Magnesium, Mg 4.536 mg
  • Phosphorus, P 17.01 mg
  • Potassium, K 17.294 mg
  • Zinc, Zn 0.15 mg
  • Copper, Cu 0.032 mg
  • Manganese, Mn 0.138 mg
  • Selenium, Se 6.861 µg
  • Vitamin A, IU 0.284 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.153 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 12.191 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.113 mg
  • Riboflavin 0.08 mg
  • Niacin 1.182 mg
  • Pantothenic acid 0 mg
  • Vitamin B-6 0.006 mg
  • Folate, total 22.113 µg
  • Vitamin B-12 0 µg
  • Choline, total 1.814 mg
  • Vitamin K (phylloquinone) 4.564 µg
  • Folic acid 18.428 µg
  • Folate, food 3.686 µg
  • Folate, DFE 35.154 µg
  • Tryptophan 0.024 g
  • Threonine 0.056 g
  • Isoleucine 0.077 g
  • Leucine 0.144 g
  • Lysine 0.04 g
  • Methionine 0.037 g
  • Cystine 0.047 g
  • Phenylalanine 0.103 g
  • Tyrosine 0.057 g
  • Valine 0.087 g
  • Arginine 0.072 g
  • Histidine 0.044 g
  • Alanine 0.064 g
  • Aspartic acid 0.084 g
  • Glutamic acid 0.73 g
  • Glycine 0.071 g
  • Proline 0.245 g
  • Serine 0.101 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.053 g
  • 16:0 1.404 g
  • 18:0 1.274 g
  • 18:1 undifferentiated 6.122 g
  • 18:2 undifferentiated 1.317 g
  • 18:3 undifferentiated 0.071 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g