How many calories are there in Prunes, dehydrated (low-moisture), uncooked?

Here you will find the full nutrition facts for Prunes, dehydrated (low-moisture), uncooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (132g)

  • Calories 447.361
  • Total Fat 0.964 g
    • Saturated Fat 0.078 g
    • Trans Fat 0
    • Monounsaturated Fat 0.638 g
    • Polyunsaturated Fat 0.21 g
  • Cholesterol 0 mg
  • Sodium 6.6 mg
  • Total Carbohydrate 117.572 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 4.884 g
  • Ash 3.3 g
  • Water 5.28 g
  • Calcium, Ca 95.04 mg
  • Iron, Fe 4.646 mg
  • Magnesium, Mg 84.48 mg
  • Phosphorus, P 147.84 mg
  • Potassium, K 1396.56 mg
  • Zinc, Zn 0.99 mg
  • Copper, Cu 0.807 mg
  • Manganese, Mn 0.412 mg
  • Vitamin A, IU 2325.84 IU
  • Retinol 0 µg
  • Vitamin A, RAE 116.16 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.156 mg
  • Riboflavin 0.218 mg
  • Niacin 3.953 mg
  • Pantothenic acid 0.552 mg
  • Vitamin B-6 0.983 mg
  • Folate, total 2.64 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 2.64 µg
  • Folate, DFE 2.64 µg
  • 16:0 0.063 g
  • 18:0 0.013 g
  • 18:1 undifferentiated 0.63 g
  • 18:2 undifferentiated 0.21 g
  • 16:1 undifferentiated 0.008 g