How many calories are there in Protein supplement, milk based, Muscle Milk, powder?

Here you will find the full nutrition facts for Protein supplement, milk based, Muscle Milk, powder including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 tbsp (11g)

  • Calories 45.22
  • Total Fat 1.885 g
    • Saturated Fat 0.171 g
    • Trans Fat 0
    • Monounsaturated Fat 1.332 g
    • Polyunsaturated Fat 0.195 g
  • Cholesterol 2.31 mg
  • Sodium 36.19 mg
  • Total Carbohydrate 2.035 g
    • Dietary Fiber 0.781 g
    • Sugars 0.628 g
  • Protein 5.028 g
  • Ash 0.402 g
  • Alcohol, ethyl 0 g
  • Water 1.65 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 55 mg
  • Iron, Fe 0.943 mg
  • Magnesium, Mg 22 mg
  • Phosphorus, P 70.73 mg
  • Potassium, K 124.19 mg
  • Zinc, Zn 0.785 mg
  • Copper, Cu 0.11 mg
  • Selenium, Se 3.718 µg
  • Vitamin A, IU 275 IU
  • Retinol 82.5 µg
  • Vitamin A, RAE 82.5 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.778 mg
  • Vitamin D 22 IU
  • Vitamin D3 (cholecalciferol) 0.55 µg
  • Vitamin D (D2 + D3) 0.55 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 3.3 mg
  • Thiamin 0.079 mg
  • Riboflavin 0.094 mg
  • Niacin 1.1 mg
  • Pantothenic acid 0.629 mg
  • Vitamin B-6 0.11 mg
  • Folate, total 22 µg
  • Vitamin B-12 0.33 µg
  • Choline, total 8.976 mg
  • Vitamin K (phylloquinone) 0.055 µg
  • Folic acid 22 µg
  • Folate, food 0 µg
  • Folate, DFE 37.4 µg
  • Vitamin E, added 0.778 mg
  • Vitamin B-12, added 0.33 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.068 g
  • 18:0 0.103 g
  • 18:1 undifferentiated 1.28 g
  • 18:2 undifferentiated 0.188 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.034 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.017 g
  • 22:5 n-3 (DPA) 0 g