How many calories are there in Protein supplement, milk based, Muscle Milk Light, powder?

Here you will find the full nutrition facts for Protein supplement, milk based, Muscle Milk Light, powder including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Protein supplement, milk based, Muscle Milk Light, powder.

Nutrition Facts

Serving Size: 2 scoop (50g)

  • Calories 198.016
  • Total Fat 6 g
    • Saturated Fat 0.544 g
    • Trans Fat 0
    • Monounsaturated Fat 4.237 g
    • Polyunsaturated Fat 0.62 g
  • Cholesterol 5 mg
  • Sodium 125 mg
  • Total Carbohydrate 11 g
    • Dietary Fiber 1 g
    • Sugars 2 g
  • Protein 25 g
  • Ash 2 g
  • Alcohol, ethyl 0 g
  • Water 6 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 600 mg
  • Iron, Fe 6 mg
  • Magnesium, Mg 140 mg
  • Phosphorus, P 350 mg
  • Potassium, K 420 mg
  • Zinc, Zn 5 mg
  • Copper, Cu 0.7 mg
  • Selenium, Se 16.9 µg
  • Vitamin A, IU 1750 IU
  • Retinol 525 µg
  • Vitamin A, RAE 525 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.725 mg
  • Vitamin D 140 IU
  • Vitamin D3 (cholecalciferol) 3.5 µg
  • Vitamin D (D2 + D3) 3.5 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 21 mg
  • Thiamin 0.5 mg
  • Riboflavin 0.6 mg
  • Niacin 7 mg
  • Pantothenic acid 4 mg
  • Vitamin B-6 0.7 mg
  • Folate, total 140 µg
  • Vitamin B-12 2.1 µg
  • Choline, total 40.8 mg
  • Vitamin K (phylloquinone) 0.25 µg
  • Folic acid 140 µg
  • Folate, food 0 µg
  • Folate, DFE 238 µg
  • Vitamin E, added 4.725 mg
  • Vitamin B-12, added 2.1 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.218 g
  • 18:0 0.327 g
  • 18:1 undifferentiated 4.074 g
  • 18:2 undifferentiated 0.598 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.109 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.055 g
  • 22:5 n-3 (DPA) 0 g