How Many Calories in Pretzels, soft

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Nutrition Facts

Serving Size:

1 large (143g)

Calories:

483.34

Total Fat:

4.433 g

Saturated Fat:

0.994 g

Monounsaturated Fat:

1.532 g

Polyunsaturated Fat:

1.356 g

Cholesterol:

4.29 mg

Sodium:

2007.72 mg

Total Carbohydrate:

99.228 g

Dietary Fiber:

2.431 g

Sugars:

0.358 g

Protein:

11.726 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

32.89 mg

Iron:

5.606 mg

Ash:

6.163 g

Alcohol, ethyl:

0 g

Water:

21.45 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

30.03 mg

Phosphorus, P:

112.97 mg

Potassium, K:

125.84 mg

Zinc, Zn:

1.344 mg

Copper, Cu:

0.18 mg

Selenium, Se:

24.596 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.772 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

24.31 mcg

Thiamin:

0.586 mg

Riboflavin:

0.415 mg

Niacin:

6.106 mg

Vitamin B-6:

0.029 mg

Folate, total:

34.32 mcg

Vitamin B-12:

0 mcg

Choline, total:

25.311 mg

Vitamin K (phylloquinone):

3.861 mcg

Folic acid:

0 mcg

Folate, food:

34.32 mcg

Folate, DFE:

34.32 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.013 g

16:0:

0.638 g

18:0:

0.347 g

18:1 undifferentiated:

1.53 g

18:2 undifferentiated:

1.276 g

18:3 undifferentiated:

0.079 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Pretzels, soft along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pretzels, soft.