How many calories are there in Poultry, mechanically deboned, from mature hens, raw?

Here you will find the full nutrition facts for Poultry, mechanically deboned, from mature hens, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 lb (227g)

  • Calories 551.766
  • Total Fat 45.355 g
    • Saturated Fat 10.737 g
    • Trans Fat 0
    • Monounsaturated Fat 21.111 g
    • Polyunsaturated Fat 10.329 g
  • Cholesterol 324.61 mg
  • Sodium 90.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 33.414 g
  • Ash 2.611 g
  • Water 142.897 g
  • Calcium, Ca 424.49 mg
  • Iron, Fe 2.769 mg
  • Magnesium, Mg 27.24 mg
  • Phosphorus, P 299.64 mg
  • Potassium, K 236.08 mg
  • Zinc, Zn 4.313 mg
  • Copper, Cu 0.148 mg
  • Manganese, Mn 0.043 mg
  • Selenium, Se 35.639 µg
  • Vitamin A, IU 338.23 IU
  • Retinol 102.15 µg
  • Vitamin A, RAE 102.15 µg
  • Vitamin C, total ascorbic acid 4.54 mg
  • Thiamin 0.218 mg
  • Riboflavin 0.318 mg
  • Niacin 11.927 mg
  • Pantothenic acid 1.752 mg
  • Vitamin B-6 0.636 mg
  • Folate, total 11.35 µg
  • Vitamin B-12 0.613 µg
  • Folic acid 0 µg
  • Folate, food 11.35 µg
  • Folate, DFE 11.35 µg
  • Tryptophan 0.268 g
  • Threonine 1.571 g
  • Isoleucine 1.294 g
  • Leucine 2.769 g
  • Lysine 2.983 g
  • Methionine 0.903 g
  • Cystine 0.252 g
  • Phenylalanine 1.326 g
  • Tyrosine 1.101 g
  • Valine 1.326 g
  • Arginine 2.261 g
  • Histidine 1.192 g
  • Alanine 2.175 g
  • Aspartic acid 3.618 g
  • Glutamic acid 5.539 g
  • Glycine 1.961 g
  • Proline 1.512 g
  • Serine 1.625 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.341 g
  • 16:0 8.013 g
  • 18:0 2.225 g
  • 18:1 undifferentiated 18.977 g
  • 18:2 undifferentiated 9.33 g
  • 18:3 undifferentiated 0.545 g
  • 20:4 undifferentiated 0.227 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.952 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g