How many calories are there in Poultry food products, ground turkey, cooked?

Here you will find the full nutrition facts for Poultry food products, ground turkey, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 patty (4 oz, raw) (yield after cooking) (82g)

  • Calories 166.587
  • Total Fat 8.528 g
    • Saturated Fat 2.189 g
    • Trans Fat 0.11 g
    • Monounsaturated Fat 2.836 g
    • Polyunsaturated Fat 2.392 g
  • Cholesterol 76.26 mg
  • Sodium 63.96 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.443 g
  • Ash 1.033 g
  • Alcohol, ethyl 0 g
  • Water 50.897 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.96 mg
  • Iron, Fe 1.246 mg
  • Magnesium, Mg 24.6 mg
  • Phosphorus, P 208.28 mg
  • Potassium, K 241.08 mg
  • Zinc, Zn 2.55 mg
  • Copper, Cu 0.124 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 25.502 µg
  • Vitamin A, IU 64.78 IU
  • Retinol 19.68 µg
  • Vitamin A, RAE 19.68 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.09 mg
  • Vitamin D 6.56 IU
  • Vitamin D3 (cholecalciferol) 0.164 µg
  • Vitamin D (D2 + D3) 0.164 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.008 mg
  • Tocopherol, gamma 0.098 mg
  • Tocopherol, delta 0.016 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.063 mg
  • Riboflavin 0.173 mg
  • Niacin 7.154 mg
  • Pantothenic acid 0.978 mg
  • Vitamin B-6 0.519 mg
  • Folate, total 5.74 µg
  • Vitamin B-12 1.099 µg
  • Choline, total 64.124 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 5.74 µg
  • Folate, DFE 5.74 µg
  • Betaine 8.528 mg
  • Tryptophan 0.256 g
  • Threonine 1.032 g
  • Isoleucine 1.006 g
  • Leucine 1.855 g
  • Lysine 2.011 g
  • Methionine 0.661 g
  • Cystine 0.238 g
  • Phenylalanine 0.876 g
  • Tyrosine 0.796 g
  • Valine 1.041 g
  • Arginine 1.632 g
  • Histidine 0.665 g
  • Alanine 1.399 g
  • Aspartic acid 2.171 g
  • Glycine 1.23 g
  • Proline 0.995 g
  • Serine 0.954 g
  • Hydroxyproline 0.187 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.002 g
  • 6:0 0.001 g
  • 8:0 0.002 g
  • 10:0 0.003 g
  • 12:0 0.011 g
  • 14:0 0.072 g
  • 16:0 1.456 g
  • 18:0 0.598 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 2.526 g
  • 18:2 undifferentiated 2.096 g
  • 18:3 undifferentiated 0.118 g
  • 20:4 undifferentiated 0.104 g
  • 22:6 n-3 (DHA) 0.007 g
  • 22:0 0.002 g
  • 14:1 0.011 g
  • 16:1 undifferentiated 0.244 g
  • 18:4 0.001 g
  • 20:1 0.03 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0.01 g
  • 15:0 0.011 g
  • 17:0 0.022 g
  • 24:0 0.001 g
  • 16:1 t 0.006 g
  • 18:1 t 0.078 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.025 g
  • 18:2 CLAs 0.014 g
  • 24:1 c 0.007 g
  • 20:2 n-6 c,c 0.016 g
  • 16:1 c 0.238 g
  • 18:1 c 2.447 g
  • 18:2 n-6 c,c 2.057 g
  • 22:1 c 0.002 g
  • 18:3 n-6 c,c,c 0.007 g
  • 17:1 0.016 g
  • 20:3 undifferentiated 0.011 g
  • Fatty acids, total trans-monoenoic 0.084 g
  • Fatty acids, total trans-polyenoic 0.025 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.112 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.009 g
  • 18:3i 0 g
  • 22:4 0.02 g