How many calories are there in Potatoes, white, flesh and skin, raw?

Here you will find the full nutrition facts for Potatoes, white, flesh and skin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 large (3" to 4-1/4" dia.) (369g)

  • Calories 253.996
  • Total Fat 0.369 g
    • Saturated Fat 0.096 g
    • Trans Fat 0
    • Monounsaturated Fat 0.007 g
    • Polyunsaturated Fat 0.159 g
  • Cholesterol 0 mg
  • Sodium 59.04 mg
  • Total Carbohydrate 57.97 g
    • Dietary Fiber 8.856 g
    • Sugars 4.244 g
  • Protein 6.199 g
  • Ash 3.469 g
  • Starch 49.778 g
  • Sucrose 1.033 g
  • Glucose (dextrose) 1.956 g
  • Fructose 1.255 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 301.03 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 33.21 mg
  • Iron, Fe 1.919 mg
  • Magnesium, Mg 77.49 mg
  • Phosphorus, P 228.78 mg
  • Potassium, K 1501.83 mg
  • Zinc, Zn 1.07 mg
  • Copper, Cu 0.428 mg
  • Manganese, Mn 0.535 mg
  • Selenium, Se 1.107 µg
  • Vitamin A, IU 29.52 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 18.45 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.037 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 47.97 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 33.579 mg
  • Thiamin 0.262 mg
  • Riboflavin 0.125 mg
  • Niacin 3.934 mg
  • Pantothenic acid 1.037 mg
  • Vitamin B-6 0.749 mg
  • Folate, total 66.42 µg
  • Vitamin B-12 0 µg
  • Choline, total 40.59 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.904 µg
  • Folic acid 0 µg
  • Folate, food 66.42 µg
  • Folate, DFE 66.42 µg
  • Betaine 0.738 mg
  • Tryptophan 0.063 g
  • Threonine 0.203 g
  • Isoleucine 0.199 g
  • Leucine 0.295 g
  • Lysine 0.321 g
  • Methionine 0.096 g
  • Cystine 0.074 g
  • Phenylalanine 0.244 g
  • Tyrosine 0.144 g
  • Valine 0.31 g
  • Arginine 0.303 g
  • Histidine 0.103 g
  • Alanine 0.188 g
  • Aspartic acid 1.443 g
  • Glutamic acid 1.055 g
  • Glycine 0.17 g
  • Proline 0.188 g
  • Serine 0.225 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.004 g
  • 12:0 0.011 g
  • 14:0 0.004 g
  • 16:0 0.059 g
  • 18:0 0.015 g
  • 18:1 undifferentiated 0.004 g
  • 18:2 undifferentiated 0.118 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 14.76 mg