How many calories are there in Potatoes, white, flesh and skin, baked?

Here you will find the full nutrition facts for Potatoes, white, flesh and skin, baked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 potato large (3" to 4-1/4" dia) (299g)

  • Calories 280.848
  • Total Fat 0.449 g
    • Saturated Fat 0.066 g
    • Trans Fat 0
    • Monounsaturated Fat 0.006 g
    • Polyunsaturated Fat 0.111 g
  • Cholesterol 0 mg
  • Sodium 20.93 mg
  • Total Carbohydrate 63.029 g
    • Dietary Fiber 6.279 g
    • Sugars 4.575 g
  • Protein 6.279 g
  • Ash 3.708 g
  • Starch 53.79 g
  • Sucrose 1.196 g
  • Glucose (dextrose) 1.884 g
  • Fructose 1.076 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 225.536 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 29.9 mg
  • Iron, Fe 1.914 mg
  • Magnesium, Mg 80.73 mg
  • Phosphorus, P 224.25 mg
  • Potassium, K 1626.56 mg
  • Zinc, Zn 1.047 mg
  • Copper, Cu 0.38 mg
  • Manganese, Mn 0.565 mg
  • Selenium, Se 1.495 µg
  • Vitamin A, IU 29.9 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.99 µg
  • Carotene, beta 17.94 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.12 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 89.7 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 37.674 mg
  • Thiamin 0.144 mg
  • Riboflavin 0.129 mg
  • Niacin 4.569 mg
  • Pantothenic acid 1.145 mg
  • Vitamin B-6 0.631 mg
  • Folate, total 113.62 µg
  • Vitamin B-12 0 µg
  • Choline, total 43.056 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 8.073 µg
  • Folic acid 0 µg
  • Folate, food 113.62 µg
  • Folate, DFE 113.62 µg
  • Betaine 0.598 mg
  • Tryptophan 0.063 g
  • Threonine 0.203 g
  • Isoleucine 0.203 g
  • Leucine 0.299 g
  • Lysine 0.326 g
  • Methionine 0.096 g
  • Cystine 0.075 g
  • Phenylalanine 0.248 g
  • Tyrosine 0.147 g
  • Valine 0.314 g
  • Arginine 0.308 g
  • Histidine 0.105 g
  • Alanine 0.191 g
  • Aspartic acid 1.465 g
  • Glutamic acid 1.07 g
  • Glycine 0.173 g
  • Proline 0.191 g
  • Serine 0.227 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.009 g
  • 14:0 0.003 g
  • 16:0 0.042 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.003 g
  • 18:2 undifferentiated 0.081 g
  • 18:3 undifferentiated 0.027 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g