How many calories are there in Potatoes, russet, flesh and skin, raw?

Here you will find the full nutrition facts for Potatoes, russet, flesh and skin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 potato large (3" to 4-1/4" dia) (369g)

  • Calories 292.801
  • Total Fat 0.295 g
    • Saturated Fat 0.096 g
    • Trans Fat 0
    • Monounsaturated Fat 0.007 g
    • Polyunsaturated Fat 0.159 g
  • Cholesterol 0 mg
  • Sodium 18.45 mg
  • Total Carbohydrate 66.678 g
    • Dietary Fiber 4.797 g
    • Sugars 2.288 g
  • Protein 7.897 g
  • Ash 4.17 g
  • Starch 58.523 g
  • Sucrose 0.48 g
  • Glucose (dextrose) 0.923 g
  • Fructose 0.849 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 289.96 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 47.97 mg
  • Iron, Fe 3.173 mg
  • Magnesium, Mg 84.87 mg
  • Phosphorus, P 202.95 mg
  • Potassium, K 1538.73 mg
  • Zinc, Zn 1.07 mg
  • Copper, Cu 0.38 mg
  • Manganese, Mn 0.579 mg
  • Selenium, Se 1.476 µg
  • Vitamin A, IU 3.69 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.037 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 18.45 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 21.033 mg
  • Thiamin 0.303 mg
  • Riboflavin 0.122 mg
  • Niacin 3.819 mg
  • Pantothenic acid 1.111 mg
  • Vitamin B-6 1.273 mg
  • Folate, total 51.66 µg
  • Vitamin B-12 0 µg
  • Choline, total 46.494 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 6.642 µg
  • Folic acid 0 µg
  • Folate, food 51.66 µg
  • Folate, DFE 51.66 µg
  • Betaine 0.738 mg
  • Tryptophan 0.081 g
  • Threonine 0.258 g
  • Isoleucine 0.255 g
  • Leucine 0.376 g
  • Lysine 0.41 g
  • Methionine 0.122 g
  • Cystine 0.092 g
  • Phenylalanine 0.314 g
  • Tyrosine 0.185 g
  • Valine 0.395 g
  • Arginine 0.387 g
  • Histidine 0.133 g
  • Alanine 0.24 g
  • Aspartic acid 1.841 g
  • Glutamic acid 1.347 g
  • Glycine 0.218 g
  • Proline 0.24 g
  • Serine 0.288 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.004 g
  • 12:0 0.011 g
  • 14:0 0.004 g
  • 16:0 0.059 g
  • 18:0 0.015 g
  • 18:1 undifferentiated 0.004 g
  • 18:2 undifferentiated 0.118 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 18.45 mg