How many calories are there in Potatoes, Russet, flesh and skin, baked?

Here you will find the full nutrition facts for Potatoes, Russet, flesh and skin, baked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 potato large (3" to 4-1/4" dia. (299g)

  • Calories 291.568
  • Total Fat 0.389 g
    • Saturated Fat 0.102 g
    • Trans Fat 0
    • Monounsaturated Fat 0.009 g
    • Polyunsaturated Fat 0.167 g
  • Cholesterol 0 mg
  • Sodium 41.86 mg
  • Total Carbohydrate 64.106 g
    • Dietary Fiber 6.877 g
    • Sugars 3.229 g
  • Protein 7.864 g
  • Ash 4.037 g
  • Starch 52.176 g
  • Sucrose 1.166 g
  • Glucose (dextrose) 1.106 g
  • Fructose 0.957 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 222.606 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 53.82 mg
  • Iron, Fe 3.199 mg
  • Magnesium, Mg 89.7 mg
  • Phosphorus, P 212.29 mg
  • Potassium, K 1644.5 mg
  • Zinc, Zn 1.047 mg
  • Copper, Cu 0.32 mg
  • Fluoride, F 135.148 µg
  • Manganese, Mn 0.682 mg
  • Selenium, Se 1.495 µg
  • Vitamin A, IU 29.9 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.99 µg
  • Carotene, beta 17.94 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.209 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 56.81 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 24.817 mg
  • Thiamin 0.2 mg
  • Riboflavin 0.144 mg
  • Niacin 4.031 mg
  • Pantothenic acid 1.136 mg
  • Vitamin B-6 1.058 mg
  • Folate, total 77.74 µg
  • Vitamin B-12 0 µg
  • Choline, total 44.85 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.98 µg
  • Folic acid 0 µg
  • Folate, food 77.74 µg
  • Folate, DFE 77.74 µg
  • Betaine 0.598 mg
  • Tryptophan 0.081 g
  • Threonine 0.257 g
  • Isoleucine 0.254 g
  • Leucine 0.374 g
  • Lysine 0.41 g
  • Methionine 0.123 g
  • Cystine 0.093 g
  • Phenylalanine 0.311 g
  • Tyrosine 0.185 g
  • Valine 0.392 g
  • Arginine 0.389 g
  • Histidine 0.132 g
  • Alanine 0.239 g
  • Aspartic acid 1.839 g
  • Glutamic acid 1.346 g
  • Glycine 0.218 g
  • Proline 0.242 g
  • Serine 0.284 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.012 g
  • 14:0 0.003 g
  • 16:0 0.063 g
  • 18:0 0.015 g
  • 18:1 undifferentiated 0.003 g
  • 18:2 undifferentiated 0.123 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g