How many calories are there in Potatoes, red, flesh and skin, raw?

Here you will find the full nutrition facts for Potatoes, red, flesh and skin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 potato large (3" to 4-1/4" dia) (369g)

  • Calories 260.17
  • Total Fat 0.517 g
    • Saturated Fat 0.129 g
    • Trans Fat 0
    • Monounsaturated Fat 0.011 g
    • Polyunsaturated Fat 0.218 g
  • Cholesterol 0 mg
  • Sodium 66.42 mg
  • Total Carbohydrate 58.671 g
    • Dietary Fiber 6.273 g
    • Sugars 4.76 g
  • Protein 6.974 g
  • Ash 4.059 g
  • Starch 49.262 g
  • Sucrose 1.07 g
  • Glucose (dextrose) 1.476 g
  • Fructose 1.144 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 298.742 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 36.9 mg
  • Iron, Fe 2.694 mg
  • Magnesium, Mg 81.18 mg
  • Phosphorus, P 225.09 mg
  • Potassium, K 1678.95 mg
  • Zinc, Zn 1.218 mg
  • Copper, Cu 0.494 mg
  • Manganese, Mn 0.52 mg
  • Selenium, Se 1.845 µg
  • Vitamin A, IU 25.83 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 14.76 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.037 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 77.49 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 31.734 mg
  • Thiamin 0.299 mg
  • Riboflavin 0.114 mg
  • Niacin 4.24 mg
  • Pantothenic acid 1.03 mg
  • Vitamin B-6 0.627 mg
  • Folate, total 66.42 µg
  • Vitamin B-12 0 µg
  • Choline, total 60.516 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 10.701 µg
  • Folic acid 0 µg
  • Folate, food 66.42 µg
  • Folate, DFE 66.42 µg
  • Betaine 0.738 mg
  • Tryptophan 0.07 g
  • Threonine 0.229 g
  • Isoleucine 0.225 g
  • Leucine 0.332 g
  • Lysine 0.362 g
  • Methionine 0.107 g
  • Cystine 0.081 g
  • Phenylalanine 0.277 g
  • Tyrosine 0.162 g
  • Valine 0.351 g
  • Arginine 0.343 g
  • Histidine 0.118 g
  • Alanine 0.214 g
  • Aspartic acid 1.631 g
  • Glutamic acid 1.192 g
  • Glycine 0.192 g
  • Proline 0.214 g
  • Serine 0.255 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.004 g
  • 12:0 0.015 g
  • 14:0 0.004 g
  • 16:0 0.081 g
  • 18:0 0.018 g
  • 18:1 undifferentiated 0.004 g
  • 18:2 undifferentiated 0.162 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 18.45 mg