How many calories are there in Potatoes, red, flesh and skin, baked?

Here you will find the full nutrition facts for Potatoes, red, flesh and skin, baked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 potato large (3" to 4-1/4" dia. (299g)

  • Calories 265.841
  • Total Fat 0.449 g
    • Saturated Fat 0.078 g
    • Trans Fat 0
    • Monounsaturated Fat 0.006 g
    • Polyunsaturated Fat 0.129 g
  • Cholesterol 0 mg
  • Sodium 35.88 mg
  • Total Carbohydrate 58.574 g
    • Dietary Fiber 5.382 g
    • Sugars 4.276 g
  • Protein 6.877 g
  • Ash 3.857 g
  • Starch 45.299 g
  • Sucrose 1.346 g
  • Glucose (dextrose) 1.645 g
  • Fructose 1.316 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 229.243 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 26.91 mg
  • Iron, Fe 2.093 mg
  • Magnesium, Mg 83.72 mg
  • Phosphorus, P 215.28 mg
  • Potassium, K 1629.55 mg
  • Zinc, Zn 1.196 mg
  • Copper, Cu 0.52 mg
  • Manganese, Mn 0.517 mg
  • Vitamin A, IU 29.9 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.99 µg
  • Carotene, beta 17.94 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.239 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 80.73 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 37.674 mg
  • Thiamin 0.215 mg
  • Riboflavin 0.15 mg
  • Niacin 4.769 mg
  • Pantothenic acid 1.02 mg
  • Vitamin B-6 0.634 mg
  • Folate, total 80.73 µg
  • Vitamin B-12 0 µg
  • Choline, total 56.511 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 8.372 µg
  • Folic acid 0 µg
  • Folate, food 80.73 µg
  • Folate, DFE 80.73 µg
  • Betaine 0.598 mg
  • Tryptophan 0.069 g
  • Threonine 0.224 g
  • Isoleucine 0.221 g
  • Leucine 0.326 g
  • Lysine 0.359 g
  • Methionine 0.105 g
  • Cystine 0.081 g
  • Phenylalanine 0.272 g
  • Tyrosine 0.161 g
  • Valine 0.344 g
  • Arginine 0.338 g
  • Histidine 0.117 g
  • Alanine 0.209 g
  • Aspartic acid 1.606 g
  • Glutamic acid 1.175 g
  • Glycine 0.191 g
  • Proline 0.209 g
  • Serine 0.248 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.009 g
  • 14:0 0.003 g
  • 16:0 0.048 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.003 g
  • 18:2 undifferentiated 0.096 g
  • 18:3 undifferentiated 0.03 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g