How many calories are there in Potatoes, raw, skin?

Here you will find the full nutrition facts for Potatoes, raw, skin including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Potatoes, raw, skin.

Nutrition Facts

Serving Size: 1 skin (38g)

  • Calories 22.07
  • Total Fat 0.038 g
    • Saturated Fat 0.01 g
    • Trans Fat 0
    • Monounsaturated Fat 0.001 g
    • Polyunsaturated Fat 0.016 g
  • Cholesterol 0 mg
  • Sodium 3.8 mg
  • Total Carbohydrate 4.727 g
    • Dietary Fiber 0.95 g
    • Sugars 0
  • Protein 0.977 g
  • Ash 0.612 g
  • Water 31.65 g
  • Calcium, Ca 11.4 mg
  • Iron, Fe 1.231 mg
  • Magnesium, Mg 8.74 mg
  • Phosphorus, P 14.44 mg
  • Potassium, K 156.94 mg
  • Zinc, Zn 0.133 mg
  • Copper, Cu 0.161 mg
  • Manganese, Mn 0.229 mg
  • Selenium, Se 0.114 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 4.332 mg
  • Thiamin 0.008 mg
  • Riboflavin 0.014 mg
  • Niacin 0.393 mg
  • Pantothenic acid 0.115 mg
  • Vitamin B-6 0.091 mg
  • Folate, total 6.46 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 6.46 µg
  • Folate, DFE 6.46 µg
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0 g
  • 16:0 0.006 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0 g
  • 18:2 undifferentiated 0.012 g
  • 18:3 undifferentiated 0.004 g
  • 16:1 undifferentiated 0 g