How many calories are there in Potatoes, microwaved, cooked in skin, skin, without salt?

Here you will find the full nutrition facts for Potatoes, microwaved, cooked in skin, skin, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Potatoes, microwaved, cooked in skin, skin, without salt.

Nutrition Facts

Serving Size: 1 skin (58g)

  • Calories 76.52
  • Total Fat 0.058 g
    • Saturated Fat 0.015 g
    • Trans Fat 0
    • Monounsaturated Fat 0.001 g
    • Polyunsaturated Fat 0.025 g
  • Cholesterol 0 mg
  • Sodium 9.28 mg
  • Total Carbohydrate 17.185 g
    • Dietary Fiber 3.19 g
    • Sugars 0
  • Protein 2.546 g
  • Ash 1.38 g
  • Water 36.83 g
  • Calcium, Ca 26.68 mg
  • Iron, Fe 3.445 mg
  • Magnesium, Mg 21.46 mg
  • Phosphorus, P 47.56 mg
  • Potassium, K 377 mg
  • Zinc, Zn 0.296 mg
  • Copper, Cu 0.512 mg
  • Manganese, Mn 0.568 mg
  • Selenium, Se 0.29 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 8.874 mg
  • Thiamin 0.041 mg
  • Riboflavin 0.044 mg
  • Niacin 1.288 mg
  • Pantothenic acid 0.345 mg
  • Vitamin B-6 0.285 mg
  • Folate, total 9.86 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 9.86 µg
  • Folate, DFE 9.86 µg
  • 10:0 0.001 g
  • 12:0 0.002 g
  • 14:0 0.001 g
  • 16:0 0.009 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.001 g
  • 18:2 undifferentiated 0.019 g
  • 18:3 undifferentiated 0.006 g
  • 16:1 undifferentiated 0.001 g