How many calories are there in Potatoes, microwaved, cooked in skin, flesh, without salt?

Here you will find the full nutrition facts for Potatoes, microwaved, cooked in skin, flesh, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup (78g)

  • Calories 77.925
  • Total Fat 0.078 g
    • Saturated Fat 0.02 g
    • Trans Fat 0
    • Monounsaturated Fat 0.002 g
    • Polyunsaturated Fat 0.034 g
  • Cholesterol 0 mg
  • Sodium 5.46 mg
  • Total Carbohydrate 18.158 g
    • Dietary Fiber 1.248 g
    • Sugars 0
  • Protein 1.638 g
  • Ash 0.757 g
  • Water 57.369 g
  • Calcium, Ca 3.9 mg
  • Iron, Fe 0.32 mg
  • Magnesium, Mg 19.5 mg
  • Phosphorus, P 85.02 mg
  • Potassium, K 320.58 mg
  • Zinc, Zn 0.257 mg
  • Copper, Cu 0.185 mg
  • Manganese, Mn 0.133 mg
  • Selenium, Se 0.312 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 11.778 mg
  • Thiamin 0.101 mg
  • Riboflavin 0.02 mg
  • Niacin 1.268 mg
  • Pantothenic acid 0.466 mg
  • Vitamin B-6 0.249 mg
  • Folate, total 9.36 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 9.36 µg
  • Folate, DFE 9.36 µg
  • Tryptophan 0.026 g
  • Threonine 0.059 g
  • Isoleucine 0.066 g
  • Leucine 0.098 g
  • Lysine 0.1 g
  • Methionine 0.026 g
  • Cystine 0.021 g
  • Phenylalanine 0.073 g
  • Tyrosine 0.061 g
  • Valine 0.092 g
  • Arginine 0.076 g
  • Histidine 0.036 g
  • Alanine 0.051 g
  • Aspartic acid 0.401 g
  • Glutamic acid 0.275 g
  • Glycine 0.048 g
  • Proline 0.059 g
  • Serine 0.071 g
  • 10:0 0.001 g
  • 12:0 0.002 g
  • 14:0 0.001 g
  • 16:0 0.012 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.001 g
  • 18:2 undifferentiated 0.025 g
  • 18:3 undifferentiated 0.008 g
  • 16:1 undifferentiated 0.001 g