How many calories are there in Potatoes, microwaved, cooked in skin, flesh and skin, without salt?

Here you will find the full nutrition facts for Potatoes, microwaved, cooked in skin, flesh and skin, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 potato (2-3/4" dia by 4-3/4" long) (202g)

  • Calories 212.911
  • Total Fat 0.202 g
    • Saturated Fat 0.053 g
    • Trans Fat 0
    • Monounsaturated Fat 0.004 g
    • Polyunsaturated Fat 0.087 g
  • Cholesterol 0 mg
  • Sodium 16.16 mg
  • Total Carbohydrate 48.965 g
    • Dietary Fiber 4.646 g
    • Sugars 0
  • Protein 4.929 g
  • Ash 2.384 g
  • Water 145.521 g
  • Calcium, Ca 22.22 mg
  • Iron, Fe 2.505 mg
  • Magnesium, Mg 54.54 mg
  • Phosphorus, P 212.1 mg
  • Potassium, K 902.94 mg
  • Zinc, Zn 0.727 mg
  • Copper, Cu 0.675 mg
  • Manganese, Mn 0.59 mg
  • Selenium, Se 0.808 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 30.502 mg
  • Thiamin 0.242 mg
  • Riboflavin 0.065 mg
  • Niacin 3.462 mg
  • Pantothenic acid 0.917 mg
  • Vitamin B-6 0.695 mg
  • Folate, total 24.24 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 24.24 µg
  • Folate, DFE 24.24 µg
  • Tryptophan 0.077 g
  • Threonine 0.18 g
  • Isoleucine 0.2 g
  • Leucine 0.297 g
  • Lysine 0.301 g
  • Methionine 0.079 g
  • Cystine 0.063 g
  • Phenylalanine 0.22 g
  • Tyrosine 0.184 g
  • Valine 0.279 g
  • Arginine 0.228 g
  • Histidine 0.109 g
  • Alanine 0.152 g
  • Aspartic acid 1.208 g
  • Glutamic acid 0.828 g
  • Glycine 0.147 g
  • Proline 0.178 g
  • Serine 0.214 g
  • 10:0 0.002 g
  • 12:0 0.006 g
  • 14:0 0.002 g
  • 16:0 0.032 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.002 g
  • 18:2 undifferentiated 0.065 g
  • 18:3 undifferentiated 0.02 g
  • 16:1 undifferentiated 0.002 g