How many calories are there in Potatoes, mashed, home-prepared, whole milk and margarine added?

Here you will find the full nutrition facts for Potatoes, mashed, home-prepared, whole milk and margarine added including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (210g)

  • Calories 237.906
  • Total Fat 8.82 g
    • Saturated Fat 2.041 g
    • Trans Fat 1.418 g
    • Monounsaturated Fat 3.946 g
    • Polyunsaturated Fat 2.444 g
  • Cholesterol 2.1 mg
  • Sodium 699.3 mg
  • Total Carbohydrate 35.574 g
    • Dietary Fiber 3.15 g
    • Sugars 2.961 g
  • Protein 4.116 g
  • Ash 3.465 g
  • Sucrose 0.336 g
  • Glucose (dextrose) 0.63 g
  • Fructose 0.504 g
  • Lactose 1.491 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 158.025 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 44.1 mg
  • Iron, Fe 0.546 mg
  • Magnesium, Mg 39.9 mg
  • Phosphorus, P 100.8 mg
  • Potassium, K 684.6 mg
  • Zinc, Zn 0.63 mg
  • Copper, Cu 0.326 mg
  • Fluoride, F 81.9 µg
  • Manganese, Mn 0.237 mg
  • Selenium, Se 1.68 µg
  • Vitamin A, IU 392.7 IU
  • Retinol 86.1 µg
  • Vitamin A, RAE 92.4 µg
  • Carotene, beta 63 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.882 mg
  • Vitamin D 14.7 IU
  • Vitamin D3 (cholecalciferol) 0.42 µg
  • Vitamin D (D2 + D3) 0.42 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 14.7 µg
  • Tocopherol, beta 0.042 mg
  • Tocopherol, gamma 4.179 mg
  • Tocopherol, delta 1.449 mg
  • Vitamin C, total ascorbic acid 22.05 mg
  • Thiamin 0.193 mg
  • Riboflavin 0.088 mg
  • Niacin 2.465 mg
  • Pantothenic acid 1 mg
  • Vitamin B-6 0.519 mg
  • Folate, total 18.9 µg
  • Vitamin B-12 0.147 µg
  • Choline, total 28.35 mg
  • Menaquinone-4 0.21 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 12.6 µg
  • Folic acid 0 µg
  • Folate, food 18.9 µg
  • Folate, DFE 18.9 µg
  • Betaine 0.42 mg
  • Tryptophan 0.063 g
  • Threonine 0.16 g
  • Isoleucine 0.183 g
  • Leucine 0.286 g
  • Lysine 0.277 g
  • Methionine 0.078 g
  • Cystine 0.046 g
  • Phenylalanine 0.193 g
  • Tyrosine 0.168 g
  • Valine 0.244 g
  • Arginine 0.174 g
  • Histidine 0.101 g
  • Alanine 0.13 g
  • Aspartic acid 0.859 g
  • Glutamic acid 0.758 g
  • Glycine 0.116 g
  • Proline 0.214 g
  • Serine 0.197 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.023 g
  • 6:0 0.023 g
  • 8:0 0.023 g
  • 10:0 0.023 g
  • 12:0 0.027 g
  • 14:0 0.095 g
  • 16:0 1.075 g
  • 18:0 0.704 g
  • 20:0 0.025 g
  • 18:1 undifferentiated 3.925 g
  • 18:2 undifferentiated 2.209 g
  • 18:3 undifferentiated 0.233 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.011 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0.013 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 39.9 mg
  • Stigmasterol 4.2 mg
  • Campesterol 6.3 mg
  • Beta-sitosterol 25.2 mg
  • 15:0 0.002 g
  • 17:0 0.006 g
  • 24:0 0.008 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0.002 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g
  • 15:1 0 g
  • 22:4 0 g