How many calories are there in Potatoes, mashed, home-prepared, whole milk and butter added?

Here you will find the full nutrition facts for Potatoes, mashed, home-prepared, whole milk and butter added including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (210g)

  • Calories 236.401
  • Total Fat 8.862 g
    • Saturated Fat 5.487 g
    • Trans Fat 0.313 g
    • Monounsaturated Fat 2.247 g
    • Polyunsaturated Fat 0.418 g
  • Cholesterol 23.1 mg
  • Sodium 665.7 mg
  • Total Carbohydrate 35.301 g
    • Dietary Fiber 3.15 g
    • Sugars 3.003 g
  • Protein 3.906 g
  • Ash 3.15 g
  • Sucrose 0.315 g
  • Glucose (dextrose) 0.609 g
  • Fructose 0.504 g
  • Lactose 1.491 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 158.781 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 50.4 mg
  • Iron, Fe 0.546 mg
  • Magnesium, Mg 37.8 mg
  • Phosphorus, P 94.5 mg
  • Potassium, K 596.4 mg
  • Zinc, Zn 0.567 mg
  • Copper, Cu 0.29 mg
  • Manganese, Mn 0.239 mg
  • Selenium, Se 1.68 µg
  • Vitamin A, IU 289.8 IU
  • Retinol 77.7 µg
  • Vitamin A, RAE 79.8 µg
  • Carotene, beta 18.9 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.252 mg
  • Vitamin D 21 IU
  • Vitamin D (D2 + D3) 0.42 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 14.7 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 12.6 mg
  • Thiamin 0.181 mg
  • Riboflavin 0.086 mg
  • Niacin 2.251 mg
  • Pantothenic acid 0.983 mg
  • Vitamin B-6 0.466 mg
  • Folate, total 16.8 µg
  • Vitamin B-12 0.147 µg
  • Choline, total 28.35 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 4.2 µg
  • Folic acid 0 µg
  • Folate, food 16.8 µg
  • Folate, DFE 16.8 µg
  • Betaine 0.63 mg
  • Tryptophan 0.069 g
  • Threonine 0.149 g
  • Isoleucine 0.172 g
  • Leucine 0.258 g
  • Lysine 0.223 g
  • Methionine 0.069 g
  • Cystine 0.042 g
  • Phenylalanine 0.174 g
  • Tyrosine 0.155 g
  • Valine 0.225 g
  • Arginine 0.158 g
  • Histidine 0.088 g
  • Alanine 0.122 g
  • Aspartic acid 0.785 g
  • Glutamic acid 0.691 g
  • Glycine 0.109 g
  • Proline 0.212 g
  • Serine 0.162 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.33 g
  • 6:0 0.214 g
  • 8:0 0.134 g
  • 10:0 0.265 g
  • 12:0 0.275 g
  • 14:0 0.798 g
  • 16:0 2.339 g
  • 18:0 1.067 g
  • 20:0 0.013 g
  • 18:1 undifferentiated 2.144 g
  • 18:2 undifferentiated 0.349 g
  • 18:3 undifferentiated 0.069 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.092 g
  • 18:4 0 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.053 g
  • 24:0 0 g
  • Fatty acids, total trans-monoenoic 0.284 g
  • Fatty acids, total trans-polyenoic 0.027 g
  • 13:0 0 g