How many calories are there in Potatoes, mashed, home-prepared, whole milk added?

Here you will find the full nutrition facts for Potatoes, mashed, home-prepared, whole milk added including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (210g)

  • Calories 174.665
  • Total Fat 1.197 g
    • Saturated Fat 0.634 g
    • Trans Fat 0
    • Monounsaturated Fat 0.26 g
    • Polyunsaturated Fat 0.137 g
  • Cholesterol 4.2 mg
  • Sodium 634.2 mg
  • Total Carbohydrate 36.897 g
    • Dietary Fiber 3.15 g
    • Sugars 3.108 g
  • Protein 4.011 g
  • Ash 3.066 g
  • Sucrose 0.336 g
  • Glucose (dextrose) 0.651 g
  • Fructose 0.525 g
  • Lactose 1.596 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 164.808 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 50.4 mg
  • Iron, Fe 0.567 mg
  • Magnesium, Mg 37.8 mg
  • Phosphorus, P 96.6 mg
  • Potassium, K 621.6 mg
  • Zinc, Zn 0.588 mg
  • Copper, Cu 0.305 mg
  • Fluoride, F 0 µg
  • Manganese, Mn 0.25 mg
  • Selenium, Se 1.68 µg
  • Vitamin A, IU 56.7 IU
  • Retinol 14.7 µg
  • Vitamin A, RAE 14.7 µg
  • Carotene, beta 4.2 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.042 mg
  • Vitamin D 16.8 IU
  • Vitamin D3 (cholecalciferol) 0.42 µg
  • Vitamin D (D2 + D3) 0.42 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 16.8 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 13.02 mg
  • Thiamin 0.187 mg
  • Riboflavin 0.086 mg
  • Niacin 2.348 mg
  • Pantothenic acid 1.019 mg
  • Vitamin B-6 0.487 mg
  • Folate, total 16.8 µg
  • Vitamin B-12 0.147 µg
  • Choline, total 27.93 mg
  • Menaquinone-4 0.21 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.78 µg
  • Folic acid 0 µg
  • Folate, food 16.8 µg
  • Folate, DFE 16.8 µg
  • Betaine 0.63 mg
  • Tryptophan 0.061 g
  • Threonine 0.151 g
  • Isoleucine 0.174 g
  • Leucine 0.277 g
  • Lysine 0.267 g
  • Methionine 0.074 g
  • Cystine 0.044 g
  • Phenylalanine 0.187 g
  • Tyrosine 0.164 g
  • Valine 0.235 g
  • Arginine 0.168 g
  • Histidine 0.097 g
  • Alanine 0.128 g
  • Aspartic acid 0.825 g
  • Glutamic acid 0.731 g
  • Glycine 0.109 g
  • Proline 0.208 g
  • Serine 0.193 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.023 g
  • 6:0 0.023 g
  • 8:0 0.023 g
  • 10:0 0.025 g
  • 12:0 0.029 g
  • 14:0 0.097 g
  • 16:0 0.29 g
  • 18:0 0.122 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.258 g
  • 18:2 undifferentiated 0.095 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 13:0 0 g