How many calories are there in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?

Here you will find the full nutrition facts for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (210g)

  • Calories 243.929
  • Total Fat 10.08 g
    • Saturated Fat 2.476 g
    • Trans Fat 1.554 g
    • Monounsaturated Fat 4.427 g
    • Polyunsaturated Fat 2.711 g
  • Cholesterol 4.2 mg
  • Sodium 361.2 mg
  • Total Carbohydrate 33.873 g
    • Dietary Fiber 2.73 g
    • Sugars 3.654 g
  • Protein 4.473 g
  • Ash 1.953 g
  • Sucrose 0.378 g
  • Glucose (dextrose) 0.336 g
  • Fructose 0.378 g
  • Lactose 2.289 g
  • Maltose 0.189 g
  • Alcohol, ethyl 0 g
  • Water 159.621 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 73.5 mg
  • Iron, Fe 0.42 mg
  • Magnesium, Mg 42 mg
  • Phosphorus, P 130.2 mg
  • Potassium, K 325.5 mg
  • Zinc, Zn 0.504 mg
  • Copper, Cu 0.061 mg
  • Fluoride, F 83.16 µg
  • Manganese, Mn 0.418 mg
  • Selenium, Se 11.76 µg
  • Vitamin A, IU 449.4 IU
  • Retinol 100.8 µg
  • Vitamin A, RAE 107.1 µg
  • Carotene, beta 69.3 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.071 mg
  • Vitamin D 23.1 IU
  • Vitamin D3 (cholecalciferol) 0.63 µg
  • Vitamin D (D2 + D3) 0.63 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 14.7 µg
  • Tocopherol, beta 0.042 mg
  • Tocopherol, gamma 4.578 mg
  • Tocopherol, delta 1.596 mg
  • Vitamin C, total ascorbic acid 13.65 mg
  • Thiamin 0.189 mg
  • Riboflavin 0.174 mg
  • Niacin 1.806 mg
  • Pantothenic acid 0.305 mg
  • Vitamin B-6 0.336 mg
  • Folate, total 16.8 µg
  • Vitamin B-12 0.21 µg
  • Choline, total 28.77 mg
  • Menaquinone-4 0.42 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 13.23 µg
  • Folic acid 0 µg
  • Folate, food 16.8 µg
  • Folate, DFE 16.8 µg
  • Tryptophan 0.065 g
  • Threonine 0.17 g
  • Isoleucine 0.183 g
  • Leucine 0.288 g
  • Lysine 0.244 g
  • Methionine 0.084 g
  • Cystine 0.05 g
  • Phenylalanine 0.258 g
  • Tyrosine 0.158 g
  • Valine 0.254 g
  • Arginine 0.202 g
  • Histidine 0.092 g
  • Alanine 0.158 g
  • Aspartic acid 0.823 g
  • Glutamic acid 0.848 g
  • Glycine 0.128 g
  • Proline 0.265 g
  • Serine 0.176 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.034 g
  • 6:0 0.034 g
  • 8:0 0.034 g
  • 10:0 0.036 g
  • 12:0 0.042 g
  • 14:0 0.141 g
  • 16:0 1.287 g
  • 18:0 0.817 g
  • 20:0 0.027 g
  • 18:1 undifferentiated 4.404 g
  • 18:2 undifferentiated 2.442 g
  • 18:3 undifferentiated 0.267 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.011 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0.015 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 42 mg
  • 15:0 0.002 g
  • 17:0 0.006 g
  • 24:0 0.008 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0.002 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g
  • 15:1 0 g
  • 22:4 0 g