How many calories are there in Potatoes, mashed, dehydrated, granules without milk, dry form?

Here you will find the full nutrition facts for Potatoes, mashed, dehydrated, granules without milk, dry form including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (200g)

  • Calories 743.786
  • Total Fat 1.08 g
    • Saturated Fat 0.276 g
    • Trans Fat 0
    • Monounsaturated Fat 0.022 g
    • Polyunsaturated Fat 0.476 g
  • Cholesterol 0 mg
  • Sodium 134 mg
  • Total Carbohydrate 171.02 g
    • Dietary Fiber 14.2 g
    • Sugars 6.94 g
  • Protein 16.44 g
  • Ash 4.2 g
  • Sucrose 2.04 g
  • Glucose (dextrose) 1.84 g
  • Fructose 2.02 g
  • Lactose 0 g
  • Maltose 1.04 g
  • Alcohol, ethyl 0 g
  • Water 7.26 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 82 mg
  • Iron, Fe 2.18 mg
  • Magnesium, Mg 196 mg
  • Phosphorus, P 490 mg
  • Potassium, K 1406 mg
  • Zinc, Zn 1.82 mg
  • Copper, Cu 0.204 mg
  • Manganese, Mn 2.242 mg
  • Selenium, Se 54.2 µg
  • Vitamin A, IU 22 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2 µg
  • Carotene, beta 14 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.54 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 76 µg
  • Vitamin C, total ascorbic acid 74 mg
  • Thiamin 0.906 mg
  • Riboflavin 0.506 mg
  • Niacin 9.53 mg
  • Pantothenic acid 0.69 mg
  • Vitamin B-6 1.722 mg
  • Folate, total 80 µg
  • Vitamin B-12 0 µg
  • Choline, total 113.2 mg
  • Vitamin K (phylloquinone) 18 µg
  • Folic acid 0 µg
  • Folate, food 80 µg
  • Folate, DFE 80 µg
  • Tryptophan 0.162 g
  • Threonine 0.558 g
  • Isoleucine 0.562 g
  • Leucine 0.878 g
  • Lysine 0.94 g
  • Methionine 0.262 g
  • Cystine 0.226 g
  • Phenylalanine 1.02 g
  • Tyrosine 0.466 g
  • Valine 0.882 g
  • Arginine 0.892 g
  • Histidine 0.312 g
  • Alanine 0.59 g
  • Aspartic acid 3.846 g
  • Glutamic acid 2.934 g
  • Glycine 0.502 g
  • Proline 0.566 g
  • Serine 0.668 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0.038 g
  • 14:0 0.008 g
  • 16:0 0.182 g
  • 18:0 0.04 g
  • 18:1 undifferentiated 0.012 g
  • 18:2 undifferentiated 0.36 g
  • 18:3 undifferentiated 0.114 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.01 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g