How Many Calories in Potatoes, mashed, dehydrated, granules with milk, dry form

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Nutrition Facts

Serving Size:

1 cup (200g)

Calories:

714

Total Fat:

2.2 g

Saturated Fat:

0.922 g

Monounsaturated Fat:

0.304 g

Polyunsaturated Fat:

0.57 g

Cholesterol:

4 mg

Sodium:

164 mg

Total Carbohydrate:

155.4 g

Dietary Fiber:

13.2 g

Sugars:

6.74 g

Protein:

21.8 g

Vitamin A:

150 IU

Vitamin C:

32 mg

Calcium:

284 mg

Iron:

7 mg

Ash:

8 g

Alcohol, ethyl:

0 g

Water:

12.6 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

148 mg

Phosphorus, P:

474 mg

Potassium, K:

3696 mg

Zinc, Zn:

2.4 mg

Copper, Cu:

1.156 mg

Manganese, Mn:

0.976 mg

Selenium, Se:

52.6 mcg

Retinol:

34 mcg

Vitamin A, RAE:

36 mcg_RAE

Carotene, beta:

20 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.06 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

74 mcg

Thiamin:

0.38 mg

Riboflavin:

0.6 mg

Niacin:

8.4 mg

Pantothenic acid:

3.728 mg

Vitamin B-6:

1.774 mg

Folate, total:

60 mcg

Vitamin B-12:

0 mcg

Choline, total:

110 mg

Vitamin K (phylloquinone):

17.4 mcg

Folic acid:

0 mcg

Folate, food:

60 mcg

Folate, DFE:

60 mcg_DFE

Tryptophan:

0.196 g

Threonine:

0.962 g

Isoleucine:

1.028 g

Leucine:

1.562 g

Lysine:

1.44 g

Methionine:

0.306 g

Cystine:

0.268 g

Phenylalanine:

1.016 g

Tyrosine:

0.896 g

Valine:

1.314 g

Arginine:

1.018 g

Histidine:

0.506 g

Alanine:

0.784 g

Aspartic acid:

3.956 g

Glutamic acid:

3.826 g

Glycine:

0.704 g

Proline:

1.022 g

Serine:

0.952 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.03 g

6:0:

0.018 g

8:0:

0.01 g

10:0:

0.032 g

12:0:

0.07 g

14:0:

0.106 g

16:0:

0.454 g

18:0:

0.16 g

18:1 undifferentiated:

0.254 g

18:2 undifferentiated:

0.42 g

18:3 undifferentiated:

0.142 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.032 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Potatoes, mashed, dehydrated, granules with milk, dry form along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Potatoes, mashed, dehydrated, granules with milk, dry form.