How many calories are there in Potatoes, mashed, dehydrated, granules with milk, dry form?

Here you will find the full nutrition facts for Potatoes, mashed, dehydrated, granules with milk, dry form including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (200g)

  • Calories 714.149
  • Total Fat 2.2 g
    • Saturated Fat 0.922 g
    • Trans Fat 0
    • Monounsaturated Fat 0.304 g
    • Polyunsaturated Fat 0.57 g
  • Cholesterol 4 mg
  • Sodium 164 mg
  • Total Carbohydrate 155.4 g
    • Dietary Fiber 13.2 g
    • Sugars 6.74 g
  • Protein 21.8 g
  • Ash 8 g
  • Alcohol, ethyl 0 g
  • Water 12.6 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 284 mg
  • Iron, Fe 7 mg
  • Magnesium, Mg 148 mg
  • Phosphorus, P 474 mg
  • Potassium, K 3696 mg
  • Zinc, Zn 2.4 mg
  • Copper, Cu 1.156 mg
  • Manganese, Mn 0.976 mg
  • Selenium, Se 52.6 µg
  • Vitamin A, IU 150 IU
  • Retinol 34 µg
  • Vitamin A, RAE 36 µg
  • Carotene, beta 20 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.06 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 74 µg
  • Vitamin C, total ascorbic acid 32 mg
  • Thiamin 0.38 mg
  • Riboflavin 0.6 mg
  • Niacin 8.4 mg
  • Pantothenic acid 3.728 mg
  • Vitamin B-6 1.774 mg
  • Folate, total 60 µg
  • Vitamin B-12 0 µg
  • Choline, total 110 mg
  • Vitamin K (phylloquinone) 17.4 µg
  • Folic acid 0 µg
  • Folate, food 60 µg
  • Folate, DFE 60 µg
  • Tryptophan 0.196 g
  • Threonine 0.962 g
  • Isoleucine 1.028 g
  • Leucine 1.562 g
  • Lysine 1.44 g
  • Methionine 0.306 g
  • Cystine 0.268 g
  • Phenylalanine 1.016 g
  • Tyrosine 0.896 g
  • Valine 1.314 g
  • Arginine 1.018 g
  • Histidine 0.506 g
  • Alanine 0.784 g
  • Aspartic acid 3.956 g
  • Glutamic acid 3.826 g
  • Glycine 0.704 g
  • Proline 1.022 g
  • Serine 0.952 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.03 g
  • 6:0 0.018 g
  • 8:0 0.01 g
  • 10:0 0.032 g
  • 12:0 0.07 g
  • 14:0 0.106 g
  • 16:0 0.454 g
  • 18:0 0.16 g
  • 18:1 undifferentiated 0.254 g
  • 18:2 undifferentiated 0.42 g
  • 18:3 undifferentiated 0.142 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.032 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g