How many calories are there in Potatoes, frozen, whole, unprepared?

Here you will find the full nutrition facts for Potatoes, frozen, whole, unprepared including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Potatoes, frozen, whole, unprepared.

Nutrition Facts

Serving Size: 1 cup (182g)

  • Calories 142.677
  • Total Fat 0.291 g
    • Saturated Fat 0.075 g
    • Trans Fat 0
    • Monounsaturated Fat 0.005 g
    • Polyunsaturated Fat 0.122 g
  • Cholesterol 0 mg
  • Sodium 45.5 mg
  • Total Carbohydrate 31.795 g
    • Dietary Fiber 2.184 g
    • Sugars 1.42 g
  • Protein 4.332 g
  • Ash 1.256 g
  • Alcohol, ethyl 0 g
  • Water 144.326 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.56 mg
  • Iron, Fe 1.838 mg
  • Magnesium, Mg 23.66 mg
  • Phosphorus, P 58.24 mg
  • Potassium, K 629.72 mg
  • Zinc, Zn 0.546 mg
  • Copper, Cu 0.171 mg
  • Manganese, Mn 0.406 mg
  • Selenium, Se 0.546 µg
  • Vitamin A, IU 3.64 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.82 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.018 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 14.56 µg
  • Vitamin C, total ascorbic acid 25.844 mg
  • Thiamin 0.28 mg
  • Riboflavin 0.056 mg
  • Niacin 3.058 mg
  • Pantothenic acid 0.681 mg
  • Vitamin B-6 0.466 mg
  • Folate, total 23.66 µg
  • Vitamin B-12 0 µg
  • Choline, total 22.204 mg
  • Vitamin K (phylloquinone) 3.458 µg
  • Folic acid 0 µg
  • Folate, food 23.66 µg
  • Folate, DFE 23.66 µg
  • Tryptophan 0.067 g
  • Threonine 0.157 g
  • Isoleucine 0.177 g
  • Leucine 0.26 g
  • Lysine 0.262 g
  • Methionine 0.069 g
  • Cystine 0.055 g
  • Phenylalanine 0.193 g
  • Tyrosine 0.16 g
  • Valine 0.244 g
  • Arginine 0.198 g
  • Histidine 0.095 g
  • Alanine 0.133 g
  • Aspartic acid 1.057 g
  • Glutamic acid 0.726 g
  • Glycine 0.129 g
  • Proline 0.157 g
  • Serine 0.187 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.009 g
  • 14:0 0.002 g
  • 16:0 0.046 g
  • 18:0 0.011 g
  • 18:1 undifferentiated 0.004 g
  • 18:2 undifferentiated 0.091 g
  • 18:3 undifferentiated 0.029 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g