How many calories are there in Potatoes, canned, solids and liquids?

Here you will find the full nutrition facts for Potatoes, canned, solids and liquids including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Potatoes, canned, solids and liquids.

Nutrition Facts

Serving Size: 1 cup, whole (300g)

  • Calories 131.931
  • Total Fat 0.33 g
    • Saturated Fat 0.087 g
    • Trans Fat 0
    • Monounsaturated Fat 0.006 g
    • Polyunsaturated Fat 0.144 g
  • Cholesterol 0 mg
  • Sodium 651 mg
  • Total Carbohydrate 29.67 g
    • Dietary Fiber 4.2 g
    • Sugars 0
  • Protein 3.6 g
  • Ash 2.94 g
  • Alcohol, ethyl 0 g
  • Water 263.49 g
  • Calcium, Ca 117 mg
  • Iron, Fe 2.16 mg
  • Magnesium, Mg 42 mg
  • Phosphorus, P 66 mg
  • Potassium, K 615 mg
  • Zinc, Zn 1.17 mg
  • Copper, Cu 0.21 mg
  • Manganese, Mn 0.213 mg
  • Selenium, Se 2.1 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 22.8 mg
  • Thiamin 0.102 mg
  • Riboflavin 0.06 mg
  • Niacin 2.667 mg
  • Pantothenic acid 0.522 mg
  • Vitamin B-6 0.411 mg
  • Folate, total 15 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 15 µg
  • Folate, DFE 15 µg
  • Tryptophan 0.054 g
  • Threonine 0.129 g
  • Isoleucine 0.144 g
  • Leucine 0.216 g
  • Lysine 0.219 g
  • Methionine 0.057 g
  • Cystine 0.045 g
  • Phenylalanine 0.162 g
  • Tyrosine 0.135 g
  • Valine 0.204 g
  • Arginine 0.168 g
  • Histidine 0.078 g
  • Alanine 0.111 g
  • Aspartic acid 0.885 g
  • Glutamic acid 0.606 g
  • Glycine 0.108 g
  • Proline 0.129 g
  • Serine 0.156 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.015 g
  • 14:0 0.003 g
  • 16:0 0.054 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.003 g
  • 18:2 undifferentiated 0.105 g
  • 18:3 undifferentiated 0.033 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g