How many calories are there in Potatoes, boiled, cooked without skin, flesh, with salt?

Here you will find the full nutrition facts for Potatoes, boiled, cooked without skin, flesh, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Potatoes, boiled, cooked without skin, flesh, with salt.

Nutrition Facts

Serving Size: 1 large (3" to 4-1/4" dia.) (300g)

  • Calories 258.126
  • Total Fat 0.3 g
    • Saturated Fat 0.078 g
    • Trans Fat 0
    • Monounsaturated Fat 0.006 g
    • Polyunsaturated Fat 0.129 g
  • Cholesterol 0 mg
  • Sodium 723 mg
  • Total Carbohydrate 60.03 g
    • Dietary Fiber 6 g
    • Sugars 2.55 g
  • Protein 5.13 g
  • Ash 2.16 g
  • Alcohol, ethyl 0 g
  • Water 232.38 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24 mg
  • Iron, Fe 0.93 mg
  • Magnesium, Mg 60 mg
  • Phosphorus, P 120 mg
  • Potassium, K 984 mg
  • Zinc, Zn 0.81 mg
  • Copper, Cu 0.501 mg
  • Manganese, Mn 0.42 mg
  • Selenium, Se 0.9 µg
  • Vitamin A, IU 9 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.03 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 27 µg
  • Vitamin C, total ascorbic acid 22.2 mg
  • Thiamin 0.294 mg
  • Riboflavin 0.057 mg
  • Niacin 3.936 mg
  • Pantothenic acid 1.527 mg
  • Vitamin B-6 0.807 mg
  • Folate, total 27 µg
  • Vitamin B-12 0 µg
  • Choline, total 39.6 mg
  • Vitamin K (phylloquinone) 6.3 µg
  • Folic acid 0 µg
  • Folate, food 27 µg
  • Folate, DFE 27 µg
  • Betaine 0.6 mg
  • Tryptophan 0.081 g
  • Threonine 0.186 g
  • Isoleucine 0.21 g
  • Leucine 0.309 g
  • Lysine 0.312 g
  • Methionine 0.081 g
  • Cystine 0.066 g
  • Phenylalanine 0.228 g
  • Tyrosine 0.192 g
  • Valine 0.288 g
  • Arginine 0.237 g
  • Histidine 0.114 g
  • Alanine 0.159 g
  • Aspartic acid 1.257 g
  • Glutamic acid 0.861 g
  • Glycine 0.153 g
  • Proline 0.186 g
  • Serine 0.225 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.009 g
  • 14:0 0.003 g
  • 16:0 0.048 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.003 g
  • 18:2 undifferentiated 0.096 g
  • 18:3 undifferentiated 0.03 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g